A TRANSFORMATIVE Guide To Designing Your Dream Life | Sahil Bloom x Rich Roll
Rich Roll
Jan 27, 2025
Mindsip insights from this episode:
Prioritize important moments now, not later
Putting off important things like spending time with family or focusing on your health by saying you'll do it "later" often means it will never happen.
Address hard conversations to prevent relationship debt
Hard conversations avoided in relationships are like a debt that you will have to repay with compounding interest in the future.
Avoid arrival fallacy to prevent existential crisis
The belief that arriving at a certain destination or goal will finally make you happy is a fallacy that leads to an existential crisis.
Adjust life priorities like dimmer switches for balance
Instead of viewing areas of your life as on/off switches where you must pick only a few, treat them as dimmer switches that you can adjust up or down depending on your life season.
Define your life razor to simplify decision-making
Create a single, defining statement about who you are, like a "life razor," to cut through the noise and guide your decision-making.
Utilize Momentous protein and creatine for optimal post-workout recovery
For post-workout recovery, the host uses a scoop and a half of Momentous 100% plant-based protein and one 5-gram scoop of Momentous creatine.
Close the awareness-action gap to drive meaningful change
The problem with most self-help is the "awareness-action gap," where you get a dopamine hit from information but fail to take the necessary action.
Engage an accountability partner to drive change
The main differentiator between people who act on advice and those who don't is having at least one accountability partner to share the journey with.
Escape the Red Queen effect to regain balance in life
We are living with the "Red Queen effect," an evolutionary concept where you have to run faster and faster just to stay in the same place, which explains why many people feel overwhelmed.
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