Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate
Ben Greenfield
Oct 3, 2024
Mindsip insights from this episode:
Utilize affordable HTMA test for comprehensive health insights
A simple and affordable Hair Tissue Mineral Analysis (HTMA) test can provide a vast amount of data on minerals, toxins, and nervous system balance.
Practice going to bed hungry for clarity and well-being
Going to bed hungry is a discipline that can lead to feeling better and having a clearer mind, as opposed to feeling bloated from eating too much before sleep.
Transform oatmeal into thick pudding with overnight soaking
By soaking oatmeal overnight with extra chia seeds, you can transform it into a thick, gelatinous pudding.
Request hot water at Starbucks for convenient oatmeal meal
For a healthy meal while traveling, you can ask for free hot water at Starbucks to mix with a packet of Creatures of Habit oatmeal.
Incorporate vibrating foam roller for lower back pain relief
Using a vibrating foam roller, like one from Theragun, on your glutes and legs every day can be a single biggest game-changer for lower back pain.
Simplify health information to overcome barriers to wellness
The biggest barrier for people trying to get healthy is not a lack of willpower or resources, but rather complete information overload from all the available content.
Develop a holistic life performance score for comprehensive health tracking
A 'Life Performance Score' could offer a more holistic view of health by tracking not just sleep and HRV, but also mind, body, spirit, and community engagement.
Increase satiety naturally with GLP-1 probiotics and bitter hop extract
You can naturally increase satiety hormones using a GLP-1 probiotic from Pendulum or a bitter hop extract called amocerate, which mimics the effects of drugs like Ozempic.
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