Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate

Ben Greenfield

Oct 3, 2024

Episode description

In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you advanced strategies for managing appetite and satiety through GLP-1 peptides, probiotics, and bitter receptors. Using diagnostic tools like hair tissue mineral analysis (HTMA), you'll also explore a bio-individual health approach. However, in my opinion, the most exciting part of this show is an *exclusive* look into Life Network—the groundbreaking platform we've created to consolidate expert advice from the world's leading doctors, holistic medicine practitioners, coaches, nutritionists, and more to transform your mind, body, spirit, and community.

Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors including gaming, entertainment, retail, and digital spaces. As the former chief operating officer of Enjin from 2019 to 2022, Caleb played a pivotal role in steering the company toward its core objectives and growth strategies. Prior to his tenure at Enjin, Caleb owned and operated Mineplex, one of the world’s largest Minecraft gaming servers and an official Minecraft partner.

Caleb now serves as the CEO of Life Network, where he is focused on establishing and leading an exclusive members-only community. This community is designed to offer life-optimizing products and services, exclusive discounts, and access to leading experts. Caleb's role involves defining the network's vision, strategy, and growth, as well as providing day-to-day strategic leadership. His passion for building and growing a Kingdom legacy drives his work, reflecting his commitment to creating impactful and lasting contributions.

Ready to explore how technology, health, and community can intersect to transform your life? Let's dive in!

P.S. — Click here to join the Life Network waitlist!

For the full show notes, visit: https://bengreenfieldlife.com/applegate

Episode Sponsors:

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

NADS: Use code BEN15 for 15% off your first order at nadsunder.com.

Episode description

Ready to explore how technology, health, and community can intersect to transform your life? Let's dive in!

P.S. — Click here to join the Life Network waitlist!

For the full show notes, visit: https://bengreenfieldlife.com/applegate

Episode Sponsors:

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

NADS: Use code BEN15 for 15% off your first order at nadsunder.com.

Mindsip insights from this episode:

Utilize affordable HTMA test for comprehensive health insights

A simple and affordable Hair Tissue Mineral Analysis (HTMA) test can provide a vast amount of data on minerals, toxins, and nervous system balance.

#testing

#toxins

Practice going to bed hungry for clarity and well-being

Going to bed hungry is a discipline that can lead to feeling better and having a clearer mind, as opposed to feeling bloated from eating too much before sleep.

#fasting

#sleep

Transform oatmeal into thick pudding with overnight soaking

By soaking oatmeal overnight with extra chia seeds, you can transform it into a thick, gelatinous pudding.

#nutrition

#oatmeal

Request hot water at Starbucks for convenient oatmeal meal

For a healthy meal while traveling, you can ask for free hot water at Starbucks to mix with a packet of Creatures of Habit oatmeal.

#oatmeal

#travel

Incorporate vibrating foam roller for lower back pain relief

Using a vibrating foam roller, like one from Theragun, on your glutes and legs every day can be a single biggest game-changer for lower back pain.

#back-pain

#equipment

Simplify health information to overcome barriers to wellness

The biggest barrier for people trying to get healthy is not a lack of willpower or resources, but rather complete information overload from all the available content.

#wellness

Develop a holistic life performance score for comprehensive health tracking

A 'Life Performance Score' could offer a more holistic view of health by tracking not just sleep and HRV, but also mind, body, spirit, and community engagement.

#wellness

Increase satiety naturally with GLP-1 probiotics and bitter hop extract

You can naturally increase satiety hormones using a GLP-1 probiotic from Pendulum or a bitter hop extract called amocerate, which mimics the effects of drugs like Ozempic.