#oatmeal

Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again

Dec 1, 2025

#mitochondria

#supplement

#cortisol

#adrenaline

#burnout

#exercise

#fasting

#magnesium

#oatmeal

#red-light

Why Processed Foods Are Worsening Your ADD and ADHD Symptoms

Oct 7, 2024

#supplement

#ADHD

#anxiety

#autism

#children

#cortisol

#GABA

#gut

#microbiome

#oatmeal

#relationships

#stress

Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate

Oct 3, 2024

#oatmeal

#wellness

#back-pain

#equipment

#fasting

#GLP1

#nutrition

#satiety

#sleep

#testing

#toxins

#travel

Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo

Jan 3, 2024

#anxiety

#microbiome

#nutrition

#depression

#GABA

#gut

#iron

#metabolism

#oatmeal

#probiotics

#processed-food

#serotonin

#stress