Coffee prevents Death, but only if you Time it Right

Physionic

Mar 21, 2025

Episode description

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0:00 - Introduction
0:35 - Study Background
1:32 - Coffee on Mortality
3:05 - Greater Details...
7:41 - Why does this difference occur?
9:00 - Main Points

Reference
[Study 423] Wang X, Ma H, Sun Q, et al. Coffee drinking timing and mortality in US adults. Eur Heart J. Published online January 8, 2025. doi:10.1093/eurheartj/ehae871

Funding: Public Funding [National Heart, Lung, and Blood Institute (NHLBI) the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), and National Institutes of Health (NIH)] // No Conflicts of Interest

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Episode description

Mindsip insights from this episode:

Recognize benefits beyond sleep for overall health

The study's findings remained even after researchers statistically adjusted for many factors, including abnormally short sleep and trouble falling asleep.

#health

#sleep

Counteract morning inflammation with coffee consumption

An alternative explanation is that morning coffee consumption helps counteract the natural spike in pro-inflammatory molecules that occurs upon waking.

#coffee

#inflammation

Avoid late-day coffee to support circadian rhythm

One theory is that late-day coffee consumption disrupts key circadian rhythm molecules like melatonin, which could negate its health benefits.

#circadian

#coffee

Focus on standard 8oz black coffee for health benefits

The benefits observed in the study are based on a standard 8-ounce cup of black coffee, not specialty drinks like a 'Frappe Macchiato Ultra Latte'.

#coffee

#nutrition

Increase morning coffee intake to lower cardiovascular mortality risk

There is a dose-response relationship where consuming more coffee in the morning is associated with a greater reduction in cardiovascular mortality risk.

#coffee

#heart

Finish coffee consumption before noon to lower mortality risk

A study of 40,000 people found that consuming coffee only in the morning reduces mortality risk, while all-day consumption does not show the same benefit.