Collagen Peptides Reduced Wrinkles by 25% in 8 Weeks
Brad Stanfield
Jun 6, 2025
Mindsip insights from this episode:
Combat annual collagen decline with proactive measures
Our natural collagen production declines by about one to one and a half percent per year from early adulthood.
Incorporate 12.5 grams of collagen peptides daily
The speaker personally includes a dose of 12.5 grams of collagen peptides in their daily supplement powder.
Utilize hyaluronic acid to enhance skin hydration
Just half a teaspoon of hyaluronic acid can absorb an incredible one and a half gallons of water, helping to keep skin plump and hydrated.
Utilize collagen peptides for enhanced wound healing
A study on burn patients found that collagen peptides resulted in significantly higher wound healing rates compared to an equivalent amount of regular protein.
Focus on collagen production process over animal source
The effectiveness of collagen peptides may depend more on the production process rather than the animal source, such as cow, fish, or pig.
Boost hyaluronic acid levels to combat age-related decline
A 75-year-old person has only one-quarter of the amount of hyaluronic acid in their skin compared to a 19-year-old.
Stimulate fibroblasts with collagen peptides for skin hydration
Collagen peptides stimulate skin cells called fibroblasts to increase their production of new collagen, elastin, and other molecules critical for skin hydration.
Achieve significant wrinkle reduction with bovine collagen peptides
In a recent study, participants taking bovine collagen peptides saw a 25% reduction in eye wrinkle volume after just eight weeks.
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