Do eggs cause heart disease?

Physionic

Apr 8, 2024

Episode description

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References (Copy & Paste DOI into Search Engine)
[1] doi:10.1016/j.amjmed.2020.05.046
[2] doi:10.1007/s00394-020-02345-7
[3] doi:10.1007/s11883-023-01109-y
[4] doi:10.1093/nutrit/nuac002
[5] doi:10.3390/nu12071995

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender
References (Copy & Paste DOI into Search Engine)
[1] doi:10.1016/j.amjmed.2020.05.046
[2] doi:10.1007/s00394-020-02345-7
[3] doi:10.1007/s11883-023-01109-y
[4] doi:10.1093/nutrit/nuac002
[5] doi:10.3390/nu12071995

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Mindsip insights from this episode:

Examine egg consumption's link to cardiovascular disease risk

A systematic review with multiple researchers funded by the Egg Board was the source that highlighted studies indicating eggs are a cardiovascular disease risk.

Evaluate egg consumption risk for individuals with diabetes

The increased heart failure risk from eggs appears to be driven primarily by individuals with diabetes, while being non-existent for women and neutral for men.

Limit egg consumption to reduce heart failure risk

While overall cardiovascular disease risk appears neutral, data shows a dramatic upward trend in heart failure risk with greater egg consumption.

Examine cholesterol adjustments to uncover egg consumption risks

Paradoxically, studies that statistically adjusted for high blood cholesterol showed increased mortality with egg consumption, while unadjusted data showed no relationship.

Incorporate eggs to lower cardiovascular disease risk in Asian populations

Across multiple contradictory analyses, all studies looking at people in Asia indicated only a reduced risk of cardiovascular disease from eating eggs.

Monitor egg choline intake to manage TMAO and cardiovascular risk

Choline in eggs can be converted by the gut microbiome into a molecule called TMAO, which is also linked to cardiovascular disease.

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