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0:00 - Introduction
1:14 - VILPAs
2:42 - Some Caveats..
4:17 - Examples of VILPA to Try
6:00 - More Exact Ways of Measuring your VILPAs
7:00 - Main Points

References
[Study 452] Stamatakis E, Ding D, Gilchrist S, et al. Vigorous intermittent lifestyle physical activity and all-cause mortality: a prospective cohort study. Nat Med. 2022;28(11):2344–2353. doi:10.1038/s41591-022-02000-6

Funding/Conflicts: Mixed Funding [Public: Australian National Health and Medical Research Council (NHMRC); Non-Profit: Wellcome Trust] // No direct Conflicts of Interest

[A] Heart Research Australia. Borg RPE Scale. Heart Research Australia. https://www.heartresearch.com.au/recovery-and-exercising-after-a-heart-attack/borg-rpe-scale/. Accessed May 25, 2025

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