Drink 1 Tablespoon A Day! - Beat Diabetes, Weight Gain, Fatigue & Inflammation | Jessie Inchauspé
Rangan Chatterjee
Apr 14, 2025
Mindsip insights from this episode:
Incorporate vinegar daily to lower testosterone levels in PCOS
Pilot studies suggest that consuming vinegar once a day may help women with PCOS reduce their testosterone levels without other dietary changes.
Use vinegar to reduce glucose and insulin spikes
One tablespoon of vinegar before a meal can reduce the subsequent glucose spike by up to 30% and the insulin spike by up to 20%.
Skip syrupy balsamic glaze to reduce sugar intake
While most vinegars are effective, you should avoid syrupy balsamic glazes because they often contain more sugar than vinegar.
Utilize glucose hacks as flexible tools, not strict rules
These hacks are tools to be used when convenient, not a restrictive diet, and it's okay to skip them and just enjoy your food.
Pair carbs with protein, fat, or fiber to regulate glucose absorption
When eating carbohydrates like starches or sugars, always add protein, fat, or fiber to them to slow down glucose absorption.
Blunt glucose spikes by pairing chocolate cake with Greek yogurt
You can blunt the glucose spike from a slice of chocolate cake by eating it with Greek yogurt, which adds protein and fat.
Choose balanced breakfast to stabilize cravings throughout the day
A sugary or starchy breakfast on an empty stomach can trigger a day-long 'cravings roller coaster' of hunger and fatigue.
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