The polyphenol quercetin was studied in a clinical trial and was found to be effective in reversing biological age.

Research shows that gargling with green tea, which is rich in catechins, has been linked to a decrease in the incidence of the flu.

The flavor intensity of a fruit or vegetable is a direct indicator of its phytochemical richness, meaning bland-tasting produce is less nutritious.

Fruits that are flash-frozen at peak ripeness can retain more polyphenols and vitamin C than fresh produce that has traveled far and sat on a store shelf.

New research shows that rutin, a polyphenol highly concentrated in Himalayan Tartary Buckwheat, can help lower the age of your immune cells.

A clinical trial found that supplementing with 1000mg of quercetin per day led to a reduced hospitalization rate and severity for COVID-19 patients.

Polyphenols are considered 'conditionally essential nutrients' because while a lack of them won't cause diseases like scurvy, their long-term absence accelerates aging.

Wild and regeneratively grown foods are richest in polyphenols, followed by organic and then conventional foods.

Polyphenols from plants act as mild stressors that trigger your body's own defense and healing mechanisms, a process known as hormesis.

The supplement Mitopure is clinically proven to revitalize mitochondria and can boost muscle strength and endurance without any changes in exercise.