From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health
Mark Hyman
Sep 15, 2025
Mindsip insights from this episode:
Reframe mental illness as metabolic disorder of the brain
Mental disorders can be viewed as metabolic disorders of the brain, stemming from mitochondrial dysfunction rather than just being a chemical imbalance.
Understand glial cells' role in brain immunity and mental health
About 90% of the brain consists of glial cells, not neurons, and these cells form the brain's immune system, which drives neuroinflammation in many mental disorders.
Recognize mitochondria as key regulators of hormones and inflammation
Mitochondria are not just powerhouses; they are primary regulators of key hormones like cortisol and testosterone and are central to inflammation and neurotransmitter function.
Implement ketogenic diet to reverse severe psychosis
A ketogenic diet, initially used for weight loss, led to the full remission of a patient's schizoaffective disorder, resolving hallucinations and delusions that were resistant to standard medications.
Test for NMDA receptor antibodies to identify psychosis-related inflammation
Anyone who has a psychotic break should get an NMDA receptor antibody test to see if neuroinflammation is the driving cause of their symptoms.
Reconsider schizophrenia as an immune disorder through bone marrow insights
Case reports show schizophrenia can be 'transplanted' via bone marrow, suggesting it may be an immune disorder rather than a primary brain disease.
Reassess bipolar disorder as an evolutionary mismatch
Bipolar disorder may be an evolutionary mismatch where ancient mechanisms for seasonal energy regulation are dysregulated by modern factors like artificial light and diet.
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