Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism | Bryan Johnson Podcast #1

Bryan Johnson

Mar 26, 2025

Episode description

Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy.

Learn more about Dr. Mike: http://rpstrength.com/mike

🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/collections/all-products
📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/

Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram: https://www.instagram.com/bryanjohnson_
TikTok: https://www.tiktok.com/@_bryan_johnson_

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Chapters
0:00 - Intro
0:58 - 1: How Mike deals with online fame
8:38 - 2: The future of fitness
18:24 - 3: Why Mike started bodybuilding
21:33 - 4: Mike and his wife’s love story
23:42 - 5: Steroids & side-effects
31:33 - 6: Advice to young people who want to try steroids
40:18 - 7: How “Don’t Die” works
49:38 - 8: AI is getting smarter than us
56:49 - 9: How to plan for the future
59:56 - 10: Mike’s 'biological age' results
1:09:51 - 11: Feedback from Mike
1:18:30 - 12: First meeting
1:25:39 - 13: Should we arm wrestle?
1:36:16 - 14: How Bryan handled his depression
1:40:39 - Conclusion

Episode description

Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy.

Learn more about Dr. Mike: http://rpstrength.com/mike

🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/collections/all-products
📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/

Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram: https://www.instagram.com/bryanjohnson_
TikTok: https://www.tiktok.com/@_bryan_johnson_

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Chapters
0:00 - Intro
0:58 - 1: How Mike deals with online fame
8:38 - 2: The future of fitness
18:24 - 3: Why Mike started bodybuilding
21:33 - 4: Mike and his wife’s love story
23:42 - 5: Steroids & side-effects
31:33 - 6: Advice to young people who want to try steroids
40:18 - 7: How “Don’t Die” works
49:38 - 8: AI is getting smarter than us
56:49 - 9: How to plan for the future
59:56 - 10: Mike’s 'biological age' results
1:09:51 - 11: Feedback from Mike
1:18:30 - 12: First meeting
1:25:39 - 13: Should we arm wrestle?
1:36:16 - 14: How Bryan handled his depression
1:40:39 - Conclusion

Mindsip insights from this episode:

Discover non-androgenic anabolic drugs to build muscle safely

A future game-changer in biotech could be a non-androgenic anabolic drug that builds muscle mass without the side effects of steroids by targeting pathways like myostatin.

Transform your body into a personal sculpture through bodybuilding

A primary motivation for bodybuilding can be pure aesthetics, treating one's body as a personal sculpture to be perfected for artistic satisfaction.

Harness 'comic book' excitement to explore steroid use motivations

A key motivation for using steroids is the 'comic book' excitement of using pharmaceuticals to upgrade your own body's abilities.

Discontinue rapamycin to avoid negative side effects and aging acceleration

Bryan Johnson stopped taking rapamycin after four years due to negative side effects like disrupted lipids, increased resting heart rate, and a new preprint suggesting it may accelerate some aging clocks.

Focus on surviving to witness AI and biotech advancements

The primary goal isn't to achieve immortality, but simply to not die in the near future to witness the profound, reality-altering changes promised by AI and biotech.

Avoid trivial risks to protect long-term health goals

High-level physique and longevity enthusiasts avoid seemingly trivial physical feats like arm wrestling because the risk of a minor injury derailing long-term goals is not worth the benefit.

Leverage aesthetics to spark interest in longevity

Using aesthetics and the desire to look younger is a 'cheater way' to get people interested in longevity, as it's a more immediate and relatable motivator than the abstract concept of living longer.

Embrace Ozempic as a breakthrough in weight management revolution

The new class of anti-obesity drugs like Ozempic is the first tangible sign of a coming biotech revolution that will make managing body weight as simple as turning a dial.

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© Mindsip 2025 – Made with ❤ in Vilnius

Unlock the wisdom of longevity

© Mindsip 2025 – Made with ❤ in Vilnius