
Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism | Bryan Johnson Podcast #1
Bryan Johnson
Mar 26, 2025
Mindsip insights from this episode:
Discover non-androgenic anabolic drugs to build muscle safely
A future game-changer in biotech could be a non-androgenic anabolic drug that builds muscle mass without the side effects of steroids by targeting pathways like myostatin.
Transform your body into a personal sculpture through bodybuilding
A primary motivation for bodybuilding can be pure aesthetics, treating one's body as a personal sculpture to be perfected for artistic satisfaction.
Harness 'comic book' excitement to explore steroid use motivations
A key motivation for using steroids is the 'comic book' excitement of using pharmaceuticals to upgrade your own body's abilities.
Discontinue rapamycin to avoid negative side effects and aging acceleration
Bryan Johnson stopped taking rapamycin after four years due to negative side effects like disrupted lipids, increased resting heart rate, and a new preprint suggesting it may accelerate some aging clocks.
Focus on surviving to witness AI and biotech advancements
The primary goal isn't to achieve immortality, but simply to not die in the near future to witness the profound, reality-altering changes promised by AI and biotech.
Avoid trivial risks to protect long-term health goals
High-level physique and longevity enthusiasts avoid seemingly trivial physical feats like arm wrestling because the risk of a minor injury derailing long-term goals is not worth the benefit.
Leverage aesthetics to spark interest in longevity
Using aesthetics and the desire to look younger is a 'cheater way' to get people interested in longevity, as it's a more immediate and relatable motivator than the abstract concept of living longer.
Embrace Ozempic as a breakthrough in weight management revolution
The new class of anti-obesity drugs like Ozempic is the first tangible sign of a coming biotech revolution that will make managing body weight as simple as turning a dial.
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