The PREDIMED study found that a Mediterranean diet with extra virgin olive oil reduced heart attacks and strokes by 31% compared to a low-fat diet.

Adults aged 70-79 who consumed 1.1g/kg of protein daily lost 40% less lean body mass over three years compared to those consuming the standard 0.8g/kg.

The Harvard Healthy Eating Plate clarifies a common misunderstanding by stating that potatoes do not count towards your daily vegetable intake.

The link between high protein intake and mortality risk is primarily associated with animal protein, not plant-based protein sources.

You can reap most of the muscle-building benefits by increasing protein intake up to 1.3 grams per kilogram of ideal body weight, as effects are more modest beyond this point.

The speaker personally takes 2.5 grams of psyllium husk, a potent source of fiber, in a product called 'micro viamin plus powder'.

Scientists at Harvard developed the Healthy Eating Plate, an improved version of the USDA's MyPlate that better reflects current nutritional evidence.

The recommendation for three daily servings of dairy is not well-supported by evidence, which is why the Harvard plate replaces the milk cup with a glass of water.