The act of noticing your mind has wandered and bringing it back to your breath is like a bicep curl for your brain, strengthening your focus.

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Mindfulness is very good at dealing with your stress in the now, whereas meditation is about getting rid of the accumulated stress from your past.

Meditation should be reframed as a non-negotiable piece of mental hygiene, as essential as brushing your teeth.

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To overcome the obstacle of time, start with the rule that even one minute of meditation counts, with the goal of being 'daily-ish'.

Scientific research shows that the more you meditate, the more slowly your brain ages.

Unlike psychedelics which induce temporary altered states, meditation creates lasting 'altered traits' by changing the brain in a durable way.

The very best kind of meditation is the one you will actually do, as they all seem to have the same general benefits.