How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

Ben Greenfield

Feb 27, 2025

Episode description

Ian Mitchell has been a highly popular guest on previous podcasts of mine including:

INHALE—Ian's newest brainchild—is the market-leading super oxygenated beverage company. Drinking INHALE, which combines reverse osmosis water with a high concentration of oxygen, increases blood oxygen saturation levels and lowers pulse rates—both indicators of a more effectively and efficiently functioning body. As a result, INHALE can elevate performance, accelerate recovery, enhance cognitive function, improve sleep, and much more.

You can discover more about INHALE and receive exclusive discounts here. 

Full show notes: https://bengreenfieldlife.com/inhalepodcast

Episode Sponsors: 

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere!

Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order!

IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!


Episode description

Ian Mitchell has been a highly popular guest on previous podcasts of mine including:

INHALE—Ian's newest brainchild—is the market-leading super oxygenated beverage company. Drinking INHALE, which combines reverse osmosis water with a high concentration of oxygen, increases blood oxygen saturation levels and lowers pulse rates—both indicators of a more effectively and efficiently functioning body. As a result, INHALE can elevate performance, accelerate recovery, enhance cognitive function, improve sleep, and much more.

You can discover more about INHALE and receive exclusive discounts here. 

Full show notes: https://bengreenfieldlife.com/inhalepodcast

Episode Sponsors: 

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere!

Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order!

IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!


Mindsip insights from this episode:

Differentiate oxygenation from oxidation for health benefits

Drinking water with diatomic oxygen (O2) provides oxygenation, which is different from the potentially harmful oxidation caused by reactive ozone (O3).

Overclock your brain daily to enhance cognitive power

You can effectively upgrade your brain's processing power by putting it under new cognitive loads daily, which cements new neurons in place instead of them being pruned.

Choose tallow chips for healthier snacking

A brand called Masa makes tortilla chips using grass-fed tallow instead of seed oils and uses an ancient nixtamalization process to make the corn more digestible.

Drink super oxygenated water to quickly lower heart rate after exercise

After intense exercise, drinking a can of super oxygenated water can cause your heart rate to drop back to a normal range within 90 seconds.

Consider oxygen water as an alternative to albuterol for asthma management

Some people with asthma are anecdotally using super oxygenated water instead of albuterol because it decreases heart rate while increasing oxygenation.

Utilize dormant network to absorb liquid oxygen through aquaporins

Your body retains a dormant network from its time in utero that allows it to absorb oxygen in a liquid format through aquaporins in the cell membrane.

Cycle red light therapy to prevent biphasic dose drop

To avoid a negative response from hormetic stressors like red light therapy, you should cycle your usage (e.g., 12 days on, 7 days off) to plateau instead of decline.

Implement new protocol to reverse type 1 diabetes with peptides and exosomes

A new protocol combining peptides and exosomes has shown the potential to reverse type 1 diabetes by re-triggering beta cells in the pancreas to produce their own insulin.

Smell sweets to trigger insulin response and lower blood sugar

In a person whose pancreas is functioning correctly, smelling something sweet like a cupcake can trigger an olfactory-based insulinogenic response, causing blood sugar to drop.

Achieve 80 ppm oxygen threshold for biological benefits

For oxygenated water to have significant biological effects, it must cross a critical threshold of 80 parts per million (ppm) of oxygen.

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© Mindsip 2025 – Made with ❤ in Vilnius