How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.
Ben Greenfield
Feb 27, 2025
Mindsip insights from this episode:
Differentiate oxygenation from oxidation for health benefits
Drinking water with diatomic oxygen (O2) provides oxygenation, which is different from the potentially harmful oxidation caused by reactive ozone (O3).
Overclock your brain daily to enhance cognitive power
You can effectively upgrade your brain's processing power by putting it under new cognitive loads daily, which cements new neurons in place instead of them being pruned.
Choose tallow chips for healthier snacking
A brand called Masa makes tortilla chips using grass-fed tallow instead of seed oils and uses an ancient nixtamalization process to make the corn more digestible.
Drink super oxygenated water to quickly lower heart rate after exercise
After intense exercise, drinking a can of super oxygenated water can cause your heart rate to drop back to a normal range within 90 seconds.
Consider oxygen water as an alternative to albuterol for asthma management
Some people with asthma are anecdotally using super oxygenated water instead of albuterol because it decreases heart rate while increasing oxygenation.
Utilize dormant network to absorb liquid oxygen through aquaporins
Your body retains a dormant network from its time in utero that allows it to absorb oxygen in a liquid format through aquaporins in the cell membrane.
Cycle red light therapy to prevent biphasic dose drop
To avoid a negative response from hormetic stressors like red light therapy, you should cycle your usage (e.g., 12 days on, 7 days off) to plateau instead of decline.
Implement new protocol to reverse type 1 diabetes with peptides and exosomes
A new protocol combining peptides and exosomes has shown the potential to reverse type 1 diabetes by re-triggering beta cells in the pancreas to produce their own insulin.
Smell sweets to trigger insulin response and lower blood sugar
In a person whose pancreas is functioning correctly, smelling something sweet like a cupcake can trigger an olfactory-based insulinogenic response, causing blood sugar to drop.
Achieve 80 ppm oxygen threshold for biological benefits
For oxygenated water to have significant biological effects, it must cross a critical threshold of 80 parts per million (ppm) of oxygen.
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