How To Recover From IBD Without Surgery & Medication
Mark Hyman
Apr 15, 2024
Mindsip insights from this episode:
Engage nutrients like omega-3s to actively resolve inflammation
The process of resolving inflammation is not passive but an active one that requires nutrients like omega-3s to create the molecules that calm the immune system.
Implement elemental diet for gut rest and recovery
For severely debilitated guts, an elemental diet provides pre-digested nutrients in a medical food to give the intestines a complete rest.
Utilize LDN and CBD to modulate immunity and reduce gut inflammation
Low-Dose Naltrexone (LDN) and CBD with THC blends are used in functional medicine to modulate the autoimmune response and decrease gut inflammation.
Boost Akkermansia levels to support gut health in inflammatory bowel disease
The bacteria Akkermansia, which is critical for maintaining a healthy gut lining, is often found to be at undetectable levels in patients with inflammatory bowel disease.
Eliminate inflammatory foods from your diet for gut health
The Autoimmune Paleo (AIP) diet removes seemingly healthy foods like grains, legumes, and nuts because their proteins can become inflammatory when the gut is compromised.
Utilize VSL#3 probiotic to combat gut inflammation in IBD patients
The specific probiotic VSL#3 is considered a powerful and effective treatment for gut inflammation, especially for patients who have had surgery for IBD.
Enhance ulcerative colitis treatment with curcumin and mesalamine
A study found that adding curcumin to the standard anti-inflammatory drug mesalamine led to better outcomes for patients with ulcerative colitis.
Recognize belly fat as an active inflammatory organ
Excess belly fat is not just passive storage but an active hormonal organ that constantly produces inflammatory signals throughout the body.
Challenge immune system with substances for dynamic testing
Future immune testing may involve challenging the system with a substance like lipopolysaccharide to measure its reaction, rather than just taking a static snapshot.
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