How To Recover From IBD Without Surgery & Medication

Mark Hyman

Apr 15, 2024

Episode description

View the Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

Gas, bloating, constipation, diarrhea, urgency, and painful cramping—these are just some of the many difficult symptoms that come along with inflammatory bowel disease, also known as IBD. This disorder is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease, and it impacts millions of Americans each day.

In this episode, Dr. Hyman speaks with Dr. George Papanicolaou, Dr. Miguel Reguiro, and Dr. Shilpa Ravella about the Functional Medicine approach to reducing symptoms of IBD that extend beyond medications and surgery.

This episode is brought to you by Rupa Health and LMNT.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.

Episode description

View the Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

Gas, bloating, constipation, diarrhea, urgency, and painful cramping—these are just some of the many difficult symptoms that come along with inflammatory bowel disease, also known as IBD. This disorder is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease, and it impacts millions of Americans each day.

In this episode, Dr. Hyman speaks with Dr. George Papanicolaou, Dr. Miguel Reguiro, and Dr. Shilpa Ravella about the Functional Medicine approach to reducing symptoms of IBD that extend beyond medications and surgery.

This episode is brought to you by Rupa Health and LMNT.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.

Mindsip insights from this episode:

Engage nutrients like omega-3s to actively resolve inflammation

The process of resolving inflammation is not passive but an active one that requires nutrients like omega-3s to create the molecules that calm the immune system.

Implement elemental diet for gut rest and recovery

For severely debilitated guts, an elemental diet provides pre-digested nutrients in a medical food to give the intestines a complete rest.

Utilize LDN and CBD to modulate immunity and reduce gut inflammation

Low-Dose Naltrexone (LDN) and CBD with THC blends are used in functional medicine to modulate the autoimmune response and decrease gut inflammation.

Boost Akkermansia levels to support gut health in inflammatory bowel disease

The bacteria Akkermansia, which is critical for maintaining a healthy gut lining, is often found to be at undetectable levels in patients with inflammatory bowel disease.

Eliminate inflammatory foods from your diet for gut health

The Autoimmune Paleo (AIP) diet removes seemingly healthy foods like grains, legumes, and nuts because their proteins can become inflammatory when the gut is compromised.

Utilize VSL#3 probiotic to combat gut inflammation in IBD patients

The specific probiotic VSL#3 is considered a powerful and effective treatment for gut inflammation, especially for patients who have had surgery for IBD.

Enhance ulcerative colitis treatment with curcumin and mesalamine

A study found that adding curcumin to the standard anti-inflammatory drug mesalamine led to better outcomes for patients with ulcerative colitis.

Recognize belly fat as an active inflammatory organ

Excess belly fat is not just passive storage but an active hormonal organ that constantly produces inflammatory signals throughout the body.

Challenge immune system with substances for dynamic testing

Future immune testing may involve challenging the system with a substance like lipopolysaccharide to measure its reaction, rather than just taking a static snapshot.

DOWNLOAD THE APP

Unlock the wisdom of longevity

DOWNLOAD THE APP

Unlock the wisdom of longevity

DOWNLOAD THE APP

Unlock the wisdom of longevity

Unlock the wisdom of longevity

© Mindsip 2025 – Made with ❤ in Vilnius

Unlock the wisdom of longevity

© Mindsip 2025 – Made with ❤ in Vilnius