Studies on sleep-deprived students found they had higher levels of the hunger hormone ghrelin, which made them hungrier and specifically crave more carbs and sugar.

High-Intensity Interval Training (HIIT) is a particularly effective form of exercise for improving leptin sensitivity, which helps your body better recognize signals to stop eating.

People are victims of an environment that drives their hormones in the wrong direction, making them unable to regulate their appetite and hunger.

An NIH study showed that people on an unlimited ultra-processed food diet ate 500 more calories per day because these foods dysregulate appetite hormones.

The supplement Mitopure, containing Urolithin A, is mentioned to fight age-related fatigue at the source by giving cellular powerhouses, the mitochondria, a new life.

A Harvard study found that late-night eating decreases leptin levels for the next 24 hours, effectively turning off the 'brake' on your appetite for the entire following day.

Visceral belly fat actively produces inflammatory molecules called adipocytokines that travel to your brain and cause leptin resistance, making you feel hungry even when you're not.

The Seed DSO1 probiotic contains a pomegranate-derived prebiotic that your gut bacteria transform into beneficial metabolites like urolithins, which support cellular health.