I Read 250 Studies: 5 MORE Things I Learned about your Health

Physionic

May 6, 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender
Personal Fat Threshold Video: https://youtu.be/aSiINYGC-Mw?si=MK81y5fOrqMwuOWi
Creatine on Brain: https://youtu.be/ufzfqpG9gf8?si=IskQgcs3SiETpjMG
Life Extending Factors: https://youtu.be/nA9l3mIhmz4?si=v9HhVImWf0mM9pU6
Niacin on Heart Disease: https://youtu.be/N17cmKCVxcw?si=gn1IJqonBa5jIgJx
Methylene Blue: https://youtu.be/zmogXFrx4Ys?si=UVZKGxrqT2Cs9euK

References (Copy & Paste DOI into Search Engine)
[1] doi:10.1042/CS20230586
[2] doi:10.1111/joim.13214
[3] doi:10.1093/nutrit/nuac064
[4] doi:10.1007/s00213-005-0269-z
[5] doi:10.1523/JNEUROSCI.3113-14.2015
[6] https://nsuworks.nova.edu/neurosports/vol1/iss1/6
[7] doi:10.1016/j.physbeh.2006.08.024
[8] doi:10.3390/cells10123379
[9] doi:10.1001/jamanetworkopen.2019.2224
[10] doi:10.1016/j.amjmed.2016.07.038
[11] doi:10.1002/14651858.CD009744.pub2
[12] doi:10.1016/j.jacl.2017.08.005
[13] doi:10.1161/CIRCULATIONAHA.117.032047

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender
Personal Fat Threshold Video: https://youtu.be/aSiINYGC-Mw?si=MK81y5fOrqMwuOWi
Creatine on Brain: https://youtu.be/ufzfqpG9gf8?si=IskQgcs3SiETpjMG
Life Extending Factors: https://youtu.be/nA9l3mIhmz4?si=v9HhVImWf0mM9pU6
Niacin on Heart Disease: https://youtu.be/N17cmKCVxcw?si=gn1IJqonBa5jIgJx
Methylene Blue: https://youtu.be/zmogXFrx4Ys?si=UVZKGxrqT2Cs9euK

References (Copy & Paste DOI into Search Engine)
[1] doi:10.1042/CS20230586
[2] doi:10.1111/joim.13214
[3] doi:10.1093/nutrit/nuac064
[4] doi:10.1007/s00213-005-0269-z
[5] doi:10.1523/JNEUROSCI.3113-14.2015
[6] https://nsuworks.nova.edu/neurosports/vol1/iss1/6
[7] doi:10.1016/j.physbeh.2006.08.024
[8] doi:10.3390/cells10123379
[9] doi:10.1001/jamanetworkopen.2019.2224
[10] doi:10.1016/j.amjmed.2016.07.038
[11] doi:10.1002/14651858.CD009744.pub2
[12] doi:10.1016/j.jacl.2017.08.005
[13] doi:10.1161/CIRCULATIONAHA.117.032047

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Mindsip insights from this episode:

Weigh niacin's heart benefits against potential risks

Despite potential heart benefits, niacin supplementation can cause uncomfortable flushing and, with long-term use, may increase blood sugar and the risk of diabetes.

Incorporate five habits to extend life by 12-14 years

Adhering to five key lifestyle factors (good nutrition, normal body weight, no smoking, physical activity, and low alcohol intake) can add a predicted 12 to 14 years to your life expectancy.

Quit smoking to maximize life expectancy

Of the five major lifestyle factors for longevity, not smoking has the single greatest impact on increasing life expectancy.

Evaluate niacin's benefits against non-statin therapies for heart disease

Niacin appears ineffective for heart disease when compared against statins in studies, but it shows a clear benefit when compared against non-statin therapies.

Recognize diabetes risk in thin individuals with low personal fat threshold

Some people have a low 'personal fat threshold,' causing them to store fat around their organs instead of under their skin, which can lead to diseases like type 2 diabetes even when they appear thin.

Enhance memory in older adults with creatine supplementation

Meta-analyses show creatine supplementation improves memory in individuals over 65, but this specific effect is not consistently seen in younger people.

Enhance mitochondrial efficiency with methylene blue

Methylene blue can bypass parts of the mitochondrial electron transport chain to reduce the production of damaging reactive oxygen species (ROS) while still allowing for cellular energy production.

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© Mindsip 2025 – Made with ❤ in Vilnius

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© Mindsip 2025 – Made with ❤ in Vilnius