
I Removed This From My Body
Bryan Johnson
Feb 27, 2025
Mindsip insights from this episode:
Measure biomarkers to evaluate longevity therapy effectiveness
The effectiveness of a longevity therapy is assessed not by subjective feelings, but by measuring dozens of biomarkers before and after to see the actual impact.
Recognize energy boosts from total plasma exchange in those with health challenges
A healthy individual might feel no immediate effects from a total plasma exchange, whereas those with existing health challenges can feel a significant boost of energy and alertness.
Demonstrate clean living through plasma clarity
The exceptional cleanness of one's extracted plasma can serve as visible, physical evidence of a disciplined lifestyle that includes optimal sleep, diet, exercise, and avoiding toxins.
Understand total plasma exchange therapy for toxin elimination
The therapy removes all plasma from the body and replaces it with albumin, theoretically eliminating accumulated toxins and allowing the body to rebuild fresh plasma.
Embrace future therapies like plasma exchange as normal by 2030
The speaker predicts that therapies like plasma exchange, which seem strange today, will be commonplace by 2030, similar to how we now view basic health habits.
Infuse plasma to reverse aging by 25 years
Infusing one liter of his son's plasma lowered a 71-year-old's speed of aging by the equivalent of 25 years, from a 71-year-old rate to a 46-year-old rate.
More from
Bryan Johnson
You also might be interested in
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
I Read 500 Studies: 10 Things I Learned about your Health
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Brain Expert: 'If You Have Brain Fog, Fatigue or Burnout — It Might Be Your Eyes!' | Bryce Appelbaum
The Most Underrated Exercise for Overall Health & Performance