The AG1 daily health drink has been updated based on the latest science to include more magnesium and five strains of bacteria instead of two.

An estimated 80 to 90 percent of all visits to a doctor are in some way related to stress, which the WHO has called the health epidemic of the 21st century.

You see the world through the state of your nervous system, which is why the same email can be interpreted completely differently depending on how stressed you are.

The ultimate purpose of improving health is not just for health's sake, but to become a kinder and more compassionate person by lowering your stress response.

The speaker recommends Vivo barefoot shoes, which he has worn for over 12 years to restore the foot's natural movement that is lost with modern cushioned footwear.

The most important daily practice for modern life is solitude, the intentional act of spending time with yourself without external input, which is different from loneliness.

The '3-4-5 breath' (breathe in for 3 seconds, hold for 4, and breathe out for 5) is a simple technique to activate your nervous system's relaxation response.

A good night's sleep begins in the morning by exposing yourself to bright natural light, which helps set your body's biological clock, or circadian rhythm.

Sleeping only five and a half hours a night can lead you to eat 22% more calories the following day compared to sleeping seven and a half hours.