Here is the full protocol to reverse the signs of skin aging based on the latest science.

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Timestamps:
0:00 Treat Skin Aging Strategy 1
5:50 Skincare strategy #2
6:36 Treat Skin Aging Strategy 3
7:21 Treat Skin Aging Strategy 4
11:55 Treat Skin Aging Strategy 5
13:24 Treat Skin Aging Strategy 6
13: 52 Treat Skin Aging Strategy 7&8

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Here are the links to the research papers referenced in the video:
https://academic.oup.com/biomedgerontology/article/68/2/145/544529
https://onlinelibrary.wiley.com/doi/full/10.1111/jdv.17660
https://pubmed.ncbi.nlm.nih.gov/23732711/
https://pubmed.ncbi.nlm.nih.gov/27749441/
https://jamanetwork.com/journals/jama/fullarticle/2759002
https://www.aad.org/media/stats-sunscreen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648445/
https://www.usatoday.com/story/news/health/2024/05/17/fda-behind-sunscreen-skin-cancer/73672619007/
https://pubmed.ncbi.nlm.nih.gov/31585489/
https://dermnetnz.org/topics/nicotinamide
https://dermnetnz.org/topics/collagen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10299688/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3512263/
https://pubmed.ncbi.nlm.nih.gov/36575898/
https://pubmed.ncbi.nlm.nih.gov/37182970/
https://pubmed.ncbi.nlm.nih.gov/37182970/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/
https://pubmed.ncbi.nlm.nih.gov/34933842/
https://www.jle.com/fr/revues/ejd/e-docs/oral_intake_of_a_new_full_spectrum_hyaluronan_improves_skin_profilometry_and_ageing_a_randomized_double_blind_placebo_controlled_clinical_trial_321540/article.phtml?tab=texte
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10661223/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8730721/
https://pubmed.ncbi.nlm.nih.gov/24894153/
https://pubmed.ncbi.nlm.nih.gov/36516059/
https://www.sciencedirect.com/science/article/abs/pii/S0308814614002763
https://pubmed.ncbi.nlm.nih.gov/31859087/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10290068/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9112391/
https://pubmed.ncbi.nlm.nih.gov/30105991/
https://academic.oup.com/asj/article-abstract/30/1/74/199813?redirectedFrom=fulltext
https://dermnetnz.org/topics/alpha-hydroxy-acid-facial-treatments
https://pubmed.ncbi.nlm.nih.gov/8784274/

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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