Lean Mass Hyper Responders, & Deep Dive into Mechanisms of Heart Disease, ft. Dave Feldman

Physionic

Mar 16, 2024

Episode description

Dave's Channel: https://youtu.be/RzG6N8WWufM?si=XNl6HTJ66vUpZ0QT

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Created with Biorender

0:00 - Introduction
1:40 - Discussing Lipid-Heart Model of Heart Disease
13:20 - Lean Mass Hyper-Responders
21:30 - Deep Dive into Mechanisms of Heart Disease
1:58:50 - Conclusion

#lmhr #heartdisease

Episode description

Dave's Channel: https://youtu.be/RzG6N8WWufM?si=XNl6HTJ66vUpZ0QT

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender

0:00 - Introduction
1:40 - Discussing Lipid-Heart Model of Heart Disease
13:20 - Lean Mass Hyper-Responders
21:30 - Deep Dive into Mechanisms of Heart Disease
1:58:50 - Conclusion

#lmhr #heartdisease

Mindsip insights from this episode:

Recognize artery injury as a precursor to atherosclerosis

The 'response to injury' hypothesis suggests atherosclerosis begins with physical damage to the artery wall, which is a credible alternative to the purely lipid-centric model.

Identify lean mass hyper-responder triad for optimal health

A lean mass hyper-responder is specifically defined by having an LDL cholesterol of 200 or higher, HDL of 80 or higher, and triglycerides of 70 or lower.

Prioritize repair mechanisms to combat atherosclerosis

The development of atherosclerosis may be less about the initial damage to arteries and more about the inhibition of the body's powerful repair mechanisms by factors like constant eating or over-exercising.

Analyze lean mass hyper-responder study for plaque insights

An initial analysis of the lean mass hyper-responder study found no statistically significant difference in arterial plaque compared to a healthy control group, despite an average LDL of 272 mg/dL.

Recognize low LDL doesn't ensure longevity

Genetic variants that cause lifelong low LDL reduce heart disease but have not been shown to lower all-cause mortality, suggesting a potential health trade-off.

Overeat on keto to lower LDL cholesterol

In a self-experiment, hyper-caloric consumption on a ketogenic diet caused LDL cholesterol to plummet, suggesting LDL particles were being consumed for structural purposes by fat cells.

Investigate APOB lipoproteins as immune response components

A controversial theory proposes that APOB lipoproteins are part of the innate immune response in the artery wall, providing structural components for immune cells to grow.

Understand LDL transport in lean mass hyper-responders for health benefits

Lean mass hyper-responders might transport more LDL particles across their artery walls than others, but for beneficial structural needs rather than for pathological reasons.

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