Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet | Rich Roll
Rich Roll
Mar 25, 2024
Mindsip insights from this episode:
Practice mindfulness and gratitude through mindful eating
Food offers a perfect opportunity to practice mindfulness and gratitude, especially for those who find formal meditation overwhelming.
Allow children dignity in their struggle for growth
Using the butterfly metaphor, she believes you must allow children the dignity of their own process, as struggle is essential for their growth.
Protect resources to save ourselves
The idea of saving the planet is an ego-driven concept; we are really just trying to save ourselves by protecting the resources we need to survive.
Teach children spirituality through love and nature
She believes love is your religion and nature is your church, which is the philosophy she uses to teach her children about spirituality.
Prioritize financial discipline for long-term security
At 19, she exchanged her first-class flight tickets for coach to save money for a down payment on an apartment, prioritizing long-term security.
Quit smoking, alcohol, and coffee for a healthier life
She quit smoking, alcohol, and coffee cold turkey, replacing them immediately with breathwork and running after her doctor asked if she wanted to live.
Create Giselle's immune-boosting post-workout smoothie
Her immune-boosting smoothie includes coconut meat, acai, lucuma, almond butter, vanilla collagen, and elderberry syrup from the brand Gaia Herbs.
Transform lifestyle after adrenal burnout diagnosis at 22
A naturopathic doctor diagnosed her with shut-down adrenals at age 22, which was the catalyst for completely changing her lifestyle.
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