Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet | Rich Roll

Rich Roll

Mar 25, 2024

Episode description

Rich sits down with supermodel, philanthropist, and wellness advocate Gisele Bündchen to talk about her career, environmental activism, parenting, and more. To read more about Gisele and peruse the full show notes, go here👉🏾https://bit.ly/richroll822
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MIKE O'BRIEN
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TIMESTAMPS
00:00:00 Intro
00:01:18 Gisele's Wellness Journey And Personal Transformation
00:04:01 Gisele's Modeling Career And The Impact On Her Well-being
00:05:22 Replacing Bad Habits With Good Ones
00:12:00 Discipline And Managing Wellness While Traveling
00:14:27 Gisele's Wellness Journey
00:15:36 Career Success And Work Ethic
00:19:30 Financial Responsibility From A Young Age
00:23:42 Sponsor Break
00:24:48 Modeling As A Character
00:29:12 Nature And Environmental Advocacy
00:32:59 The Agua Limpia Project
00:34:16 Protecting Earth's Resources For Our Survival
00:35:44 Challenges In The Amazon
00:39:17 Voicing Change Media
00:40:43 Teaching Wellness To Children
00:44:46 Parenting And Empowerment
00:50:08 Modeling Parenthood
00:52:15 The Importance Of Allowing Children To Make Their Own Choices
00:52:58 Growth From Challenges And Consequences
00:53:59 The Significance Of Trusting Your Child's Process
00:56:33 Gisele's Approach To Wellness And Her New Cookbook
00:58:34 Practicing Mindfulness And Gratitude Through Food
01:03:00 Striving For Patience And Acceptance
01:07:44 Credits

* * * * *

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Episode description

Mindsip insights from this episode:

Practice mindfulness and gratitude through mindful eating

Food offers a perfect opportunity to practice mindfulness and gratitude, especially for those who find formal meditation overwhelming.

#gratitude

#mindfulness

Allow children dignity in their struggle for growth

Using the butterfly metaphor, she believes you must allow children the dignity of their own process, as struggle is essential for their growth.

#children

#growth

Protect resources to save ourselves

The idea of saving the planet is an ego-driven concept; we are really just trying to save ourselves by protecting the resources we need to survive.

#environment

Teach children spirituality through love and nature

She believes love is your religion and nature is your church, which is the philosophy she uses to teach her children about spirituality.

#children

#spirituality

Prioritize financial discipline for long-term security

At 19, she exchanged her first-class flight tickets for coach to save money for a down payment on an apartment, prioritizing long-term security.

#wealth

Quit smoking, alcohol, and coffee for a healthier life

She quit smoking, alcohol, and coffee cold turkey, replacing them immediately with breathwork and running after her doctor asked if she wanted to live.

#alcohol

#smoking

Create Giselle's immune-boosting post-workout smoothie

Her immune-boosting smoothie includes coconut meat, acai, lucuma, almond butter, vanilla collagen, and elderberry syrup from the brand Gaia Herbs.

#immune-system

#nutrition

Transform lifestyle after adrenal burnout diagnosis at 22

A naturopathic doctor diagnosed her with shut-down adrenals at age 22, which was the catalyst for completely changing her lifestyle.

#cortisol

#stress

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