Ridiculously Cheap Ways to Treat Skin Aging
Brad Stanfield
Mar 2, 2026
Episode description
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Timestamps:
00:00 Diet and Skin Aging
01:02 Exercise and Skin Aging
02:38 Incorporating Exercise Snacks
03:27 Sleep and Skin Aging
04:34 Avoiding Midday Sun Exposure
05:16 Choosing the Right Sunscreen
09:38 Retinoids for Skin Aging
12:49 Personalizing Skin Health Information
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Here are the links to the research papers referenced in the video:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12046069/
https://www.nature.com/articles/s41598-023-37207-9
https://pmc.ncbi.nlm.nih.gov/articles/PMC12354995/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11845971/
https://pubmed.ncbi.nlm.nih.gov/25266053/
https://www.sciencedirect.com/science/article/pii/S1389945721005761
https://pmc.ncbi.nlm.nih.gov/articles/PMC6047276/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6025391/
https://pubmed.ncbi.nlm.nih.gov/23732711/
https://pubmed.ncbi.nlm.nih.gov/27749441/
https://jamanetwork.com/journals/jama/fullarticle/2759002
https://www.aad.org/media/stats-sunscreen
https://pmc.ncbi.nlm.nih.gov/articles/PMC11022667/
https://jamanetwork.com/journals/jama/fullarticle/2759002
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648445/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9112391/
https://pubmed.ncbi.nlm.nih.gov/30105991/
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
Mindsip insights from this episode:
Choose Adapalene for effective, gentle skin aging treatment
A 2018 head-to-head trial concluded that the less-irritating, third-generation retinoid Adapalene was just as effective as Tretinoin in reducing the signs of skin aging.
Choose effective and safe sunscreens for protection
For effective and safe sunscreens, consider Cancer Council Sensitive Skin SPF 50, Beauty of Joseon, or CeraVe 100% Mineral Sunscreen SPF 50.
Incorporate 'exercise snacks' for improved oxygen uptake
Short bursts of activity like a minute of push-ups or climbing stairs quickly, known as 'exercise snacks', have been shown in a meta-analysis to produce large improvements in maximal oxygen uptake.
Beware of hybrid mineral sunscreens with harmful chemicals
Popular mineral-based sunscreens like Eltamd can also contain flagged chemical ingredients, such as octinoxate, which is absorbed through the skin and banned in Hawaii.
Limit chemical sunscreen absorption to stay within safety thresholds
A 2020 study found that six common active ingredients in chemical sunscreens were absorbed into the blood at levels higher than the FDA's safety threshold.
Enhance skin thickness with resistance training
In a 16-week study, resistance training not only improved skin elasticity but also uniquely increased skin thickness, which is significant as skin naturally thins with age.
Choose newer chemical sunscreens for safer protection
Newer chemical sunscreen ingredients like trisorbimatresinol are large molecules that are not absorbed through the skin, making them a safer alternative to older options.
