Should You Take BPC-157 Peptides?

Brad Stanfield

Jan 30, 2025

Episode description

People are reporting dramatic effects from BPC-157 in terms of injury healing and performance enhancement. So should you start taking it?

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Here are the links to the research papers referenced in the video:
https://www.sciencedirect.com/science/article/abs/pii/092842579390038U
https://www.sciencedirect.com/science/article/abs/pii/0024320594007969
https://onlinelibrary.wiley.com/doi/10.1016/S0736-0266(03)00110-4
https://pubmed.ncbi.nlm.nih.gov/9065615/
https://pubmed.ncbi.nlm.nih.gov/20388964/
https://www.eurekaselect.com/article/52839
https://pubmed.ncbi.nlm.nih.gov/34324435/
https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://pmc.ncbi.nlm.nih.gov/articles/PMC2651845

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Mindsip insights from this episode:

Discover BPC-157, a synthetic peptide for healing

BPC-157, or Body Protection Compound 157, is a synthetic peptide derived from a natural protein found in stomach acid.

#peptides

Acknowledge lack of human trials for BPC-157 effects

Despite its popularity and anecdotal hype, there have been no randomized clinical trials to date on the effects of BPC-157 in humans.

#clinical-trial

#supplement

Utilize BPC-157 to enhance healing through inflammation reduction and angiogenesis

In animal studies, BPC-157 appears to aid healing by reducing inflammation and promoting the formation of new blood vessels, a process called angiogenesis.

#healing

#supplement

Enhance muscle performance with betaine supplementation

Betaine, also known as trimethylglycine (TMG), is an extensively studied supplement found to significantly improve muscle performance and workout quality.

#muscle

#TMG

Utilize creatine monohydrate to enhance high-intensity exercise capacity

The International Society of Sports Nutrition concluded that creatine monohydrate is the most effective nutritional supplement for increasing high-intensity exercise capacity.

#creatine

#supplement

Avoid BPC-157 due to unknown risks and regulations

Taking BPC-157 is risky because its safety in humans is unknown, the products are unregulated, and it is banned for competitive athletes by the US Anti-Doping Agency.