Spend $40, Avoid Dying 12.2 Years Too Early
Brad Stanfield
Oct 24, 2024
Mindsip insights from this episode:
Incorporate exercise snacks into your daily routine
Instead of a full workout, you can do 'exercise snacks,' which are short bursts of activity like a single set of push-ups fit into breaks throughout your day.
Manage blood pressure to extend lifespan
A 25-year study found that individuals with the highest blood pressure levels had a lifespan expectancy up to 12.2 years shorter than those with normal levels.
Monitor blood pressure at home to avoid white coat hypertension
A common issue called 'White Coat Hypertension' causes falsely high blood pressure readings due to anxiety in a clinical setting, making at-home monitoring more accurate.
Invest in iHealth Track for effective blood pressure monitoring
The speaker recommends the iHealth Track, an independently validated at-home blood pressure monitor available for under $40, as a worthwhile health investment.
Reduce sodium intake to meet American Heart Association guidelines
The American Heart Association recommends no more than 1,500 mg of sodium daily, yet the average American consumes a much higher amount, around 3,500 mg.
Identify surprising high sodium sources in your diet
A US study identified bread, pizza, soups, and burritos as the top contributors to sodium consumption, not just overtly salty foods.
More from
Brad Stanfield
You also might be interested in
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
Why Being Normal Weight Might Be a Death Sentence...
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets)
The Biohacking Tool That Will Change the World (Mitochondrial Transfusions)
