Struggling with Magnesium Deficiency? Here’s How to Fix It
Mark Hyman
Oct 21, 2024
Mindsip insights from this episode:
Treat high blood pressure by addressing diet and stress, not just symptoms
High blood pressure is described as an inflammatory disease that should be treated by addressing root causes like diet and stress, not just as a plumbing problem.
Utilize red blood cell magnesium test for accurate assessment
A red blood cell magnesium test is a more accurate way to assess your body's true magnesium status because it measures intracellular levels.
Increase magnesium intake to lower severe COVID risk
During the COVID-19 pandemic, it was observed that those with the highest magnesium intake had 70% lower odds of developing severe symptoms.
Address low magnesium levels to reduce risk of sudden cardiac death
The Rotterdam study reported that people with low serum magnesium levels had a 54% greater risk of sudden cardiac death.
Incorporate Himalayan Tartary buckwheat sprout powder for longevity benefits
Himalayan Tartary Buckwheat Sprout Powder is recommended as a way to get a daily boost of key polyphenols linked to longevity pathways.
Perform self-test for vitamin D deficiency using shin bone pressure
You can perform a simple self-test for potential vitamin D deficiency by pressing firmly on your shin bone; tenderness may indicate your levels are low.
Utilize magnesium for effective migraine prevention
The American Academy of Neurology gives magnesium a 'Level B rating,' indicating it is probably effective for the prevention and treatment of migraines.
Rethink magnesium testing for accurate body levels
The common serum magnesium test is a poor indicator of your body's levels because it only measures 1% of your total magnesium, while 99% is in your tissues and bones.
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