Flossing before brushing allows toothpaste to better penetrate between teeth, removing significantly more plaque.

Vitamin K2 is crucial for ensuring that calcium, absorbed with the help of Vitamin D3, is directed to your bones and teeth where it is needed.

The sweetener xylitol is beneficial for dental health because it reduces the acid production of bacteria that cause cavities and inflammation.

Research shows an increasing benefit to higher concentrations of fluoride in toothpaste, but only up to a maximum of 1,500 parts per million.

A 2021 research review concluded that vibrating electric toothbrushes, like the Philips Sonic Care, have an edge over rotating ones for long-term dental health.

Brushing for two minutes can remove 26% more plaque than the average brushing time of 45 seconds.

A water flosser, like a Waterpik, is more effective for managing gum disease than other approaches and is best used after traditional flossing to clean the gum line.

Some dental flosses contain PFAS chemicals like Teflon, which are linked to negative health impacts, so it's better to choose a PFAS-free option like Reach Mint Waxed Floss.