The Fascinating Science of Posture (& Full-Body Health Effects!) With LIFE Network Expert Annette Verpillot

Ben Greenfield

Apr 2, 2026

Episode description

Full Show Notes: bengreenfieldlife.com/lnannette/

In this "Best of LIFE Network" episode with Annette Verpillot, you'll explore a neuromechanical approach to improve communication between your brain and your body, targeting the compensatory movements and postural adaptations that hold you back from pain-free, efficient movement.

Annette is the founder of Posturepro (use code BOUNDLESS to save 15% off), a health company specializing in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques.

Additionally, she actively works with clients, professional athletes, trainers, practitioners, researchers, and law enforcement officers to develop solutions that promote a healthy, long, and pain-free life. Annette actively participates in research on posture, health, and performance, and her recent collaboration with McGill University was presented at Harvard Medical School and La Sorbonne University in Paris.

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Mindsip insights from this episode:

Utilize eye movements to boost serotonin and dopamine levels

Specific eye movements can trigger different brain responses; lateral movements can increase serotonin, while vertical movements can increase dopamine.

#dopamine

#serotonin

Enhance foot stimulation to lower blood pressure

Improving sensory input from the feet with therapeutic insoles has been shown in tests to improve not just strength, but also blood pressure.

#blood-pressure

#foot

Avoid gum chewing in adults to prevent nerve overstimulation

Chewing gum is beneficial for children to develop proper tongue posture, but it's not recommended for adults as it can over-stimulate the trigeminal nerve.

#nervous-system

#tongue

Address tongue issues to correct jaw malocclusion and posture

The tongue is often the root cause of jaw malocclusion and resulting postural imbalances, yet it is rarely addressed in treatment.

#posture

#tongue

Utilize 90 Hz frequency insoles to enhance posture

Therapeutic insoles can use a 90 Hz frequency to stimulate mechanoreceptors in the feet, which signals the brain to improve posture by inhibiting flexion and activating extension.

#device

#posture

Balance your vestibular system to alleviate anxiety

Anxiety can be linked to the vestibular system, so an imbalance in your eyes can disrupt your inner ear's sense of balance and ultimately create anxiety.

#anxiety

#vestibular

Correct posture to achieve immediate strength gains

Correcting posture can lead to immediate strength gains of 5-15%, which is equivalent to what some athletes achieve in a year of training.

#posture

#strength

Vibrate device to calm trigeminal nerve and stimulate vagus nerve

A simple, flexible device you vibrate in your mouth can simultaneously calm the trigeminal nerve for teeth clenchers and stimulate the vagus nerve.

#device

#vagus-nerve

Ben Greenfield

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