Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. We talk about groundbreaking discoveries related to exercise and brain health, the pervasive danger of microplastics, and practical strategies for enhancing longevity in our contemporary world. READ MORE👉🏾 https://bit.ly/richroll885
✌🏼🌱 - Rich

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CHAPTERS
00:00:00 Intro
00:02:59 Types of Fitness
00:05:25 Vigorous Intensity Exercise
00:09:18 Cardiorespiratory Fitness
00:12:25 Brain Health and Exercise
00:14:15 Improving VO2 Max
00:15:17 Exercise and Heart Health
00:16:38 Neuroplasticity and Mental Health
00:18:19 Exercise and Mental Health
00:20:59 Exercise and Neurodegenerative Diseases
00:21:51 Lactate and Traumatic Brain Injury
00:24:00 Lactate, Glucose and Brain Health
00:26:19 Potential for Exogenous Lactate
00:30:07 Exercise Protocol and Aging Hearts
00:31:20 Impact of Vigorous Exercise on Cardiovascular Health
00:34:34 Exercise and Mitochondrial Density
00:35:31 High Intensity Exercise and Mitochondrial Function
00:37:04 Sponsor Segment: Bonn Charge
00:37:37 Sponsor Segment: Squarespace
00:38:33 Metabolic Health Aspects of Exercise
00:41:09 Exercise and Glucose Regulation
00:43:52 Exercise and Glucose Regulation Improvement
00:44:40 Understanding Glucose Regulation
00:45:54 Exercise and Insulin Sensitivity
00:55:53 Exercise and Depression
00:57:50 Exercise, Diet, and Cholesterol
00:58:51 Exercise and Cancer Prevention
01:00:28 Cancer and Exercise
01:09:38 Sponsor Segment: Seed Gut Health
01:12:01 Exercise and Neurodegenerative Disease
01:14:01 Personal Journey in Strength Training
01:17:47 High Intensity Exercise Protocols
01:18:07 How to Train According to the Experts
01:22:11 CrossFit Type of Training
01:23:51 Importance of Enjoying Your Exercise Routine
01:25:56 Understanding Microplastics
01:28:19 Microplastics and Human Health
01:42:28 Inhaling Microplastics
01:46:15 Microplastics and Autism
01:47:19 BPA and Health Risks
01:49:51 BPA and Cancer Risk
01:50:19 Microplastics and Health
01:52:42 Avoiding Microplastics
01:53:17 Avoiding Worst Offenders of Microplastics
01:56:33 Plastic Types and Health Risks
01:59:29 Microplastics in Food and Cooking
02:02:01 Microplastics in Air
02:04:26 Salt and Microplastics
02:05:22 Microplastics in Receipts
02:08:04 Regulatory Landscape of Microplastics
02:11:28 Microplastics in Cosmetics and Hygiene Products
02:14:29 Forever Chemicals in Milk and Dairy Products
02:18:04 Microplastics in Food and Drink
02:18:35 Microplastics and FDA Regulation
02:19:17 Labeling and Awareness of Microplastics
02:20:36 Testing for Microplastics Exposure
02:21:35 Microplastics and Detoxification
02:24:05 Microplastics and Cardiac Health
02:25:06 Preventing Microplastics Absorption with Dietary Fiber
02:27:05 Microplastics and Health
02:38:20 Avoiding Microplastics and Maintaining Health
02:39:33 Resources and Consumer Awareness on Microplastics
02:42:07 Future Research Interests


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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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