#lactate

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

Apr 24, 2025

#exercise

#VO2-max

#zone-2

#AI

#environment

#HRV

#lactate

#microplastics

#mitochondria

#research

#training

#women

THE FITNESS DOCTOR: The BEST and WORST Behaviors For Overall Health | Dr. Rhonda Patrick

Jan 20, 2025

#exercise

#BPA

#VO2-max

#BDNF

#brain

#cancer

#diabetes

#environment

#glucose

#heart

#lactate

#longevity

#microplastics

#plastic

#sulforaphane

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

Jan 13, 2025

#VO2-max

#exercise

#supplement

#breathing

#carbohydrate

#endurance

#lactate

#metabolism

#running

#testing

Kristian Blummenfelt Unpacks Kona, The Olympics, & Lessons From Failure | Rich Roll Podcast

Nov 28, 2024

#carbohydrate

#digestion

#endurance

#exercise

#lactate

#motivation

#nutrition

#peptides

#skin

#supplement

#training

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

Nov 4, 2024

#nutrition

#AI

#appetite

#calories

#creativity

#exercise

#fasting

#immune-system

#lactate

#metabolism

#mitochondria

#muscle

#protein

#research

#study

#weight

#weight-loss

ELITE Endurance MASTER: Training SECRETS To BOOST Performance | Cam Wurf X Rich Roll Podcast

Oct 21, 2024

#endurance

#training

#consistency

#equipment

#exercise

#goals

#lactate

#VO2-max

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi

Oct 11, 2024

#device

#mitochondria

#aging

#antioxidants

#cells

#DNA

#exercise

#lactate

#NAD

#nervous-system

#protein

#structured-water

#VO2-max

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Oct 8, 2024

#exercise

#glucose

#sleep

#brain

#diabetes

#lactate

#meal-timing

#melatonin

#mitochondria

#weight-loss

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

Aug 5, 2024

#lactate

#mitochondria

#appetite

#brain

#exercise

#genetics

#gut

#metabolism

#metformin

#muscle

Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D.

Jul 8, 2024

#mitochondria

#zone-2

#exercise

#lactate

#metabolism

#cancer

#COVID-19

#keto

#NAD

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Apr 8, 2024

#exercise

#mortality

#muscle

#brain

#cancer

#dementia

#fitness

#heart

#lactate

#omega-3

#protein

#sauna

#VO2-max

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Mar 6, 2024

#exercise

#mortality

#omega-3

#BDNF

#cancer

#heart

#lactate

#lifespan

#magnesium

#supplement

#vitamin-D

#VO2-max

Habits To Heal The Body: Truth About Exercise, Burnout, Muscle & Preventing Injuries -Stephen Seiler

Jan 31, 2024

#exercise

#recovery

#training

#aging

#appetite

#habits

#healthspan

#HIIT

#lactate

#research

#strength

#stress

#testing

#wearables