At its core, Project Blueprint is about using measurement and data to back up health choices, not about following a specific diet or exercise protocol.

After following the Blueprint diet for 75 days, one person reported that their body weight dropped from 192 to 164 pounds and their mental clarity and focus went way up.

The podcast opens with the strong opinion that there is no real scientific basis for Bryan Johnson's lifestyle and it may actually be actively bad for his health.

Some people find value in Bryan Johnson's extreme lifestyle because he acts as a guinea pig, enduring the hardship to discover what works so others don't have to.

The 'Don't Die' summits feature a 'longevity park' for trying various therapies and four hours of education on how to measure biomarkers to achieve better health.

Bryan Johnson's strategy for all online interactions is to accept any insult and then use the 'yes, and' technique to diffuse the hater's attack.

A viewpoint suggests that Bryan Johnson represents an important 'spoke on the wheel' and that without his work, the longevity field would progress less quickly.