The Silent Belly Fat Trigger MOST Doctors Miss! | Dr. Pradip Jamandas
Rangan Chatterjee
Jun 20, 2025
Mindsip insights from this episode:
Reduce joint pain through fasting to lower inflammation
Fasting can eliminate joint pain by reducing systemic inflammation, which can be measured by a drop in C-Reactive Protein (CRP) levels in the blood.
Choose fasting for effective weight loss and skin health
Patients who lose weight through fasting look better and maintain their skin's appearance, unlike those on frequent, low-calorie diets who often look 'terrible.'.
Reduce eating frequency to prevent insulin resistance
Eating too frequently keeps insulin levels constantly high, which hormonally modifies us into insulin-resistant beings, a state we were not designed for.
Manage insulin levels to prevent heart disease
High insulin levels, even before a diabetes diagnosis, are a primary driver of the hardening of the arteries that leads to heart disease.
Test insulin response to uncover hidden resistance
A 'CRAFT test' can reveal a massive insulin response to sugar even when blood sugar levels appear normal, indicating underlying insulin resistance.
Fast to boost mood and enhance alertness through BDNF production
During a fast, the brain produces more Brain-Derived Neurotrophic Factor (BDNF), which rejuvenates the brain and makes you more alert and improves your mood.
Lower blood pressure through fasting to enhance nitric oxide production
Fasting lowers high insulin, which in turn increases nitric oxide production, allowing blood vessels to dilate and naturally bringing down blood pressure.
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