The Silent Belly Fat Trigger MOST Doctors Miss! | Dr. Pradip Jamandas
Rangan Chatterjee
Jun 20, 2025
Episode description
Download my FREE Sleep Guide HERE: https://bit.ly/3OzqCap
Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Dr Pradip Jamnadas is a Florida-based consultant cardiologist and a clinical assistant professor with more than 30 years’ experience and a keen interest in preventative health. He has performed thousands of interventional procedures during his career and his educational videos on fasting and heart health have been viewed by hundreds of thousands on his YouTube channel.
WATCH THE FULL CONVERSATION:
The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas
https://youtu.be/Yg6UhhV_K1s
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Mindsip insights from this episode:
Reduce joint pain through fasting to lower inflammation
Fasting can eliminate joint pain by reducing systemic inflammation, which can be measured by a drop in C-Reactive Protein (CRP) levels in the blood.
Choose fasting for effective weight loss and skin health
Patients who lose weight through fasting look better and maintain their skin's appearance, unlike those on frequent, low-calorie diets who often look 'terrible.'.
Reduce eating frequency to prevent insulin resistance
Eating too frequently keeps insulin levels constantly high, which hormonally modifies us into insulin-resistant beings, a state we were not designed for.
Manage insulin levels to prevent heart disease
High insulin levels, even before a diabetes diagnosis, are a primary driver of the hardening of the arteries that leads to heart disease.
Test insulin response to uncover hidden resistance
A 'CRAFT test' can reveal a massive insulin response to sugar even when blood sugar levels appear normal, indicating underlying insulin resistance.
Fast to boost mood and enhance alertness through BDNF production
During a fast, the brain produces more Brain-Derived Neurotrophic Factor (BDNF), which rejuvenates the brain and makes you more alert and improves your mood.
Lower blood pressure through fasting to enhance nitric oxide production
Fasting lowers high insulin, which in turn increases nitric oxide production, allowing blood vessels to dilate and naturally bringing down blood pressure.
More from
Rangan Chatterjee
If Your Body Does This, You're Stuck In Survival Mode (& You Don't Realize It) | Dr Nicole LePera
Why You Feel Like Doing Nothing (Unmotivated, Burnt Out, Unproductive)
The Real Reason Pain, Fatigue & Anxiety Won't Go Away | Howard Schubiner
After 40, This Matters More Than Exercise (Doctor Explains)
Foot Doctor: “Before You Do Cardio… Walk Like THIS To Live 10 Years Longer” | Dr. Courtney Conley
You also might be interested in
The Foods That Starve Cancer | William Li
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days
#395 - Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health | Tom Dayspring, M.D.
The One Breakfast Food that Eliminates Fat, Protects the Liver, and Builds Muscle!
