The Silent Belly Fat Trigger MOST Doctors Miss! | Dr. Pradip Jamandas

Rangan Chatterjee

Jun 20, 2025

Episode description

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CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

Dr Pradip Jamnadas is a Florida-based consultant cardiologist and a clinical assistant professor with more than 30 years’ experience and a keen interest in preventative health. He has performed thousands of interventional procedures during his career and his educational videos on fasting and heart health have been viewed by hundreds of thousands on his YouTube channel.

WATCH THE FULL CONVERSATION:

The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas
https://youtu.be/Yg6UhhV_K1s

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Mindsip insights from this episode:

Reduce joint pain through fasting to lower inflammation

Fasting can eliminate joint pain by reducing systemic inflammation, which can be measured by a drop in C-Reactive Protein (CRP) levels in the blood.

#fasting

#pain

Choose fasting for effective weight loss and skin health

Patients who lose weight through fasting look better and maintain their skin's appearance, unlike those on frequent, low-calorie diets who often look 'terrible.'.

#fasting

#weight-loss

Reduce eating frequency to prevent insulin resistance

Eating too frequently keeps insulin levels constantly high, which hormonally modifies us into insulin-resistant beings, a state we were not designed for.

#insulin

#metabolism

Manage insulin levels to prevent heart disease

High insulin levels, even before a diabetes diagnosis, are a primary driver of the hardening of the arteries that leads to heart disease.

#heart

#insulin

Test insulin response to uncover hidden resistance

A 'CRAFT test' can reveal a massive insulin response to sugar even when blood sugar levels appear normal, indicating underlying insulin resistance.

#insulin

#testing

Fast to boost mood and enhance alertness through BDNF production

During a fast, the brain produces more Brain-Derived Neurotrophic Factor (BDNF), which rejuvenates the brain and makes you more alert and improves your mood.

#BDNF

#fasting

Lower blood pressure through fasting to enhance nitric oxide production

Fasting lowers high insulin, which in turn increases nitric oxide production, allowing blood vessels to dilate and naturally bringing down blood pressure.