
The Surprising Truth About Ozempic (GLP-1)
Brad Stanfield
Jan 26, 2025
Mindsip insights from this episode:
Reassess thyroid cancer risk linked to semaglutide use
Despite concerns from early rodent studies, a recent meta-analysis of over 14,000 people concluded there was no significant risk for thyroid cancer associated with semaglutide.
Utilize Tirzepatide for enhanced weight loss results
A newer medication called Tirzepatide, sold as Mounjaro and Zepbound, works on two receptors at once and appears to produce even stronger weight loss effects than Ozempic.
Reduce BMI to lower risk of death from all causes
For every five-unit increase of BMI above 25, the risk of death from all causes is about 30% higher.
Understand gallstone risk with GLP-1s in perspective
While GLP-1s increase the risk of gallstones by 27%, this only elevates the absolute risk from about 15% to a 19% chance in the general population.
Incorporate resistance training to preserve lean muscle during calorie restriction
Adding resistance training to a calorie-restricted diet was found to cut the associated lean muscle mass loss in half.
Minimize muscle loss with Ozempic during weight loss
Compared to weight loss from calorie restriction alone, the semaglutide trial showed proportionally lower lean muscle mass loss for a much larger percentage of total weight lost.
Use GLP-1 medications long-term to maintain weight loss
GLP-1 medications generally need to be used long-term, as studies show weight will usually return if patients stop taking them, similar to cholesterol medication.
Avoid malpractice by thoroughly evaluating GLP-1 prescriptions
Some doctors prescribing GLP-1 medications after only a short questionnaire are engaging in a practice likened to drug dealing, not medicine.
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