The Surprising Truth About Ozempic (GLP-1)

Brad Stanfield

Jan 26, 2025

Episode description

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725
https://www.sciencealert.com/experts-are-concerned-drugs-like-ozempic-may-cause-muscle-loss
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/
https://pubmed.ncbi.nlm.nih.gov/37531876/
https://onlinelibrary.wiley.com/doi/10.1111/obr.13717
https://pmc.ncbi.nlm.nih.gov/articles/PMC8961394/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3343155/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084
https://www.uptodate.com/contents/obesity-in-adults-drug-therapy
https://www.uptodate.com/contents/obesity-in-adults-overview-of-management
https://pmc.ncbi.nlm.nih.gov/articles/PMC6249991/

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Episode description

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725
https://www.sciencealert.com/experts-are-concerned-drugs-like-ozempic-may-cause-muscle-loss
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/
https://pubmed.ncbi.nlm.nih.gov/37531876/
https://onlinelibrary.wiley.com/doi/10.1111/obr.13717
https://pmc.ncbi.nlm.nih.gov/articles/PMC8961394/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3343155/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084
https://www.uptodate.com/contents/obesity-in-adults-drug-therapy
https://www.uptodate.com/contents/obesity-in-adults-overview-of-management
https://pmc.ncbi.nlm.nih.gov/articles/PMC6249991/

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Mindsip insights from this episode:

Reassess thyroid cancer risk linked to semaglutide use

Despite concerns from early rodent studies, a recent meta-analysis of over 14,000 people concluded there was no significant risk for thyroid cancer associated with semaglutide.

Utilize Tirzepatide for enhanced weight loss results

A newer medication called Tirzepatide, sold as Mounjaro and Zepbound, works on two receptors at once and appears to produce even stronger weight loss effects than Ozempic.

Reduce BMI to lower risk of death from all causes

For every five-unit increase of BMI above 25, the risk of death from all causes is about 30% higher.

Understand gallstone risk with GLP-1s in perspective

While GLP-1s increase the risk of gallstones by 27%, this only elevates the absolute risk from about 15% to a 19% chance in the general population.

Incorporate resistance training to preserve lean muscle during calorie restriction

Adding resistance training to a calorie-restricted diet was found to cut the associated lean muscle mass loss in half.

Minimize muscle loss with Ozempic during weight loss

Compared to weight loss from calorie restriction alone, the semaglutide trial showed proportionally lower lean muscle mass loss for a much larger percentage of total weight lost.

Use GLP-1 medications long-term to maintain weight loss

GLP-1 medications generally need to be used long-term, as studies show weight will usually return if patients stop taking them, similar to cholesterol medication.

Avoid malpractice by thoroughly evaluating GLP-1 prescriptions

Some doctors prescribing GLP-1 medications after only a short questionnaire are engaging in a practice likened to drug dealing, not medicine.

DOWNLOAD THE APP

Unlock the wisdom of longevity

DOWNLOAD THE APP

Unlock the wisdom of longevity

DOWNLOAD THE APP

Unlock the wisdom of longevity

Unlock the wisdom of longevity

© Mindsip 2025 – Made with ❤ in Vilnius

Unlock the wisdom of longevity

© Mindsip 2025 – Made with ❤ in Vilnius