A patient with Crohn's disease reduced her symptoms by over 50% by adding joyful activities like a daily 15-minute walk and a weekly salsa class.

Increasing your daily steps from 4,000 to 12,000 is associated with a 65% reduction in all-cause mortality.

Emerging evidence from neuroscientists suggests that sleep deprivation in midlife is highly predictive of developing Alzheimer's disease in the future.

As we age, our bodies lose speed first, then strength, and then size, highlighting the need for fast-twitch movements like jumping or sprinting.

Contrary to the popular narrative of taking it easier, you should increase how much you move every day as you get older.

A simple but game-changing rule is to not bring any food into your house that you don't want to eat, which preserves your willpower for when you're tired or stressed.

A simple and effective rule for most people is to eat all of your food within a 12-hour window, such as from 8 am to 8 pm.

It's more accurate to reframe the common wisdom from 'exercise is good for us' to 'not exercising is devastating' because humans evolved to move.