This Study Proves We Are WRONG About High Blood Pressure
Brad Stanfield
Feb 9, 2025
Episode description
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Here are the links to the research papers referenced in the video:
https://www.ahajournals.org/doi/10.1161/hyp.0000000000000053
https://www.sciencedirect.com/science/article/abs/pii/S0197458000000968?via%3Dihub
https://www.bmj.com/content/322/7300/1447
https://pubmed.ncbi.nlm.nih.gov/24687777/
https://www.nejm.org/doi/10.1056/NEJMoa1901281
https://pubmed.ncbi.nlm.nih.gov/38945140/
https://www.neurology.org/doi/abs/10.1212/WNL.0000000000213334
https://pubmed.ncbi.nlm.nih.gov/25814553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7792371/
Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
Mindsip insights from this episode:
Reassess blood pressure norms to reduce health risks
A systolic blood pressure near 140, once considered acceptable by doctors, is now known to be risky and puts our lives at risk.
Manage midlife blood pressure to reduce dementia risk
People with high blood pressure in middle age had nearly five times the risk of dementia later in life compared to those with normal blood pressure.
Lower blood pressure to decrease dementia risk by 14%
Targeting a lower blood pressure was found to reduce the chance of developing dementia by 14% in a follow-up to the SPRINT study.
Implement DASH diet to lower blood pressure naturally
One analysis concluded that the DASH diet, which is high in fruits, vegetables, and lean protein, might be the most effective way to lower blood pressure without medication.
Incorporate exercise snacks daily to lower blood pressure
Instead of one long workout, you can sprinkle short bursts of physical activity, or 'exercise snacks,' throughout your day to help lower blood pressure.
Utilize Ozempic to support weight loss and blood pressure control
If lifestyle changes are not enough, medications like Ozempic can be considered a tool to help with weight loss, which in turn helps control blood pressure.
Lower blood pressure below 120 to significantly reduce mortality
The SPRINT study was stopped early after just 3.3 years because the evidence was so clear that lowering blood pressure to below 120 made a huge difference in reducing mortality.
Aim for systolic blood pressure below 120 for heart and brain health
To protect both heart and brain health, the new evidence suggests most people should aim for a systolic blood pressure of less than 120.
