Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Mark Hyman

Nov 12, 2025

Episode description

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related challenges—and how you can support your own skin, hormones, and longevity from the inside out. We talk about the science behind inflammation, toxin exposure, and the small, consistent choices that make the biggest difference. Watch the full conversation on YouTube, or listen wherever you get your podcasts.

You’ll learn:

• How to improve your skin by healing your gut and calming inflammation

• Simple daily resets that lower stress and slow visible aging

• The ingredients to avoid in skincare and what safe, effective alternatives look like

• How stress shows up on your skin and what actually helps you reset

• A minimalist, functional routine that supports radiant, healthy aging

Your skin reflects what’s happening beneath the surface—when you heal from within, everything changes.

View Show Notes From This Episode

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Mindsip insights from this episode:

Utilize Kakadu plum for optimal vitamin C benefits

The Australian Kakadu plum is the highest naturally occurring source of vitamin C in the world, making it a powerful ingredient for internal health and external skincare.

#supplement

#vitamin-C

Implement no fragrance policy to protect children from endocrine disruptors

Synthetic fragrance is a significant endocrine disruptor, leading to a strict "no fragrance policy" in the home to protect children from unnecessary chemical exposure.

#endocrine

#toxin

Harness healing light before sunrise for wellness

The light that appears approximately 20 minutes before the actual sunrise is believed to contain powerful and unique healing properties.

#healing

#light-therapy

Leverage noni juice for health and skincare benefits

The superfood Noni, consumed as a juice daily since age 13, is believed to be a key to health and is the core ingredient in the Kora Organics skincare line.

#nutrition

#skin

Choose bakuchiol over retinol for effective wrinkle treatment

A plant stem cell product with bakuchiol oil was preferred over traditional prescription retinol by 85% of users for treating wrinkles, according to a brand study.

#skin

#wrinkles

Reverse inflammatory bowel disease by eliminating inflammatory foods

Proctitis, a form of inflammatory bowel disease, was reversed by eliminating inflammatory foods like gluten, dairy, and eggs, managing stress, and using specific supplements like curcumin.

#digestion

#supplement

Identify harmful ingredients with "The Chemical Maze" guide

A book called "The Chemical Maze" provides a simple, layman's guide to identifying potentially harmful ingredients in food and skincare products.

#toxin

Distinguish clean beauty from certified organic standards

The term "clean beauty" can be misleading as it's unregulated, whereas "certified organic" requires strict third-party auditing of all ingredients and manufacturing processes.