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0:00 - Introduction
0:17 - Study Background
1:30 - The Results
4:26 - Important Variables
6:55 - How do we apply this?
8:12 - Main Points
References
[Study 419] Jo NG, Kang SR, Ko MH, et al. Effectiveness of Whole-Body Vibration Training to Improve Muscle Strength and Physical Performance in Older Adults: Prospective, Single-Blinded, Randomized Controlled Trial. Healthcare (Basel). 2021;9(6):652. Published 2021 May 31. doi:10.3390/healthcare9060652
Funding/Conflicts of Interest: Public Funding [Korea Medical Device Development Fund] // No direct Conflicts of Interest
[Study 420] Gonçalves de Oliveira R, Coutinho HMEL, Martins MNM, et al. Impacts of Whole-Body Vibration on Muscle Strength, Power, and Endurance in Older Adults: A Systematic Review and Meta-Analysis. J Clin Med. 2023;12(13):4467. Published 2023 Jul 3. doi:10.3390/jcm12134467
Funding/Conflicts of Interest: No Funding // No direct Conflicts of Interest
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