When Oreos outperform Statins in lowering Cholesterol, ft. Dr. Nick Norwitz and Dave Feldman

Physionic

Mar 9, 2024

Episode description

Nick's Channel: https://youtu.be/yiq67wpUhIs?si=AAercNmT4OX6fk_z
Dave's Channel: https://youtu.be/RzG6N8WWufM?si=XNl6HTJ66vUpZ0QT

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References (Copy & Paste DOI into Search)
[1] doi:10.3390/metabo14010073
[2] DOI:https://doi.org/10.1093/cdn/nzab144
[3] DOI: 10.3390/metabo12050460

0:00 - Introduction of Study
3:47 - Introduction to Dr. Nick Norwitz and Dave Feldman
8:31 - Dr. Norwitz details the Oreo Study
31:52 - Problems with Science Communication
1:11:40 - Concluding Remarks

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#lmhr #leanmasshyperresponder #heartdisease

Episode description

Nick's Channel: https://youtu.be/yiq67wpUhIs?si=AAercNmT4OX6fk_z
Dave's Channel: https://youtu.be/RzG6N8WWufM?si=XNl6HTJ66vUpZ0QT

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender

References (Copy & Paste DOI into Search)
[1] doi:10.3390/metabo14010073
[2] DOI:https://doi.org/10.1093/cdn/nzab144
[3] DOI: 10.3390/metabo12050460

0:00 - Introduction of Study
3:47 - Introduction to Dr. Nick Norwitz and Dave Feldman
8:31 - Dr. Norwitz details the Oreo Study
31:52 - Problems with Science Communication
1:11:40 - Concluding Remarks

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#lmhr #leanmasshyperresponder #heartdisease

Mindsip insights from this episode:

Refill liver glycogen with carbs to regulate LDL levels

The high LDL in lean, low-carb individuals is thought to be driven by the liver sending out fat for energy; adding carbs (even from Oreos) refills liver glycogen and stops this process.

Consume Oreos to significantly lower LDL cholesterol

In a case study, eating 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 71%, outperforming a 32.5% reduction from a high-intensity statin.

Investigate high LDL cholesterol on Mediterranean-style keto diet

One researcher experienced his LDL cholesterol skyrocketing to over 500 on a very low saturated fat, Mediterranean-style ketogenic diet consisting mostly of fish and olive oil.

Confront uncomfortable questions to advance scientific understanding

The point of a provocative experiment like the Oreo study is not to give health advice, but to force the scientific community to grapple with uncomfortable questions and reconcile seemingly contradictory results.

Reevaluate saturated fat's role in LDL spikes

The massive LDL spike in lean mass hyper-responders is not primarily caused by saturated fat, as one researcher's highest LDL of 545 occurred on a diet with a 1-to-5.7 ratio of saturated to unsaturated fat.

Vilify six-pack over butter for high LDL levels

On a low-carb diet, having a low BMI is a stronger predictor of skyrocketing LDL than eating butter, leading to the phrase: 'If you want to vilify something for high LDL, vilify the six-pack.'.

Manipulate lipid system for rapid cholesterol changes

Contrary to the belief that cholesterol levels are stable, the lipid system is extremely dynamic and can be manipulated to change dramatically in a matter of days.

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