The daily health drink AG1 has been updated to include more magnesium for muscle function and five strains of bacteria to reflect the latest microbiome science.

Brief, positive interactions with strangers provide a critically important social nutrient called "Vitamin S" that fulfills our basic need to feel connected and appreciated.

A daily 5-minute workout habit-stacked onto an existing routine is more effective than sporadic long workouts because it doesn't rely on motivation.

Making over 35,000 choices a day creates "micro-stress doses," so eliminating unimportant decisions preserves cognitive capacity for what matters.

Simply looking at geometric shapes in nature called fractals, or even a picture of nature, has been shown to lower levels of the stress hormone cortisol.

Imagine what you'd want to have done on your deathbed, and then create three weekly "happiness habits" to ensure you achieve it.

The CEO of Netflix stated their biggest competitor is sleep, highlighting how modern entertainment is designed to hijack our essential recovery time.

Instead of reacting negatively to social friction, you can reframe the situation by creating a "hero story" for the other person, which prevents emotional stress.

Consciously thinking about the finite nature of life can liberate you and give you the license to truly live.

Constant screen use prevents your brain's "default mode network" from activating, which is essential for creativity and problem-solving.