Specific dietary bacteria that carry double-stranded RNA, found in fermented foods like kimchi and kefir, can activate autophagy and signal your cells to repair themselves.

The FDA is closing the 'generally recognized as safe' loophole, meaning every new supplement compound will now need to be vetted before it hits the market.

Your biometric data could soon feed into a 'medical avatar,' a living digital twin of your body that predicts health problems before you even feel symptoms.

A gene variant found in people who live past 100, lav bpifb4, has been shown to reverse signs of cardiac aging and grow new blood vessels in lab animals.

Tru Kava offers the relaxing social benefits of alcohol by increasing GABA, dopamine, and serotonin, without destroying your sleep score or metabolic health.

A new five-year study found that taking 2000iu of vitamin D daily slowed telomere shortening by an amount equivalent to being a couple of years biologically younger.

Instead of only tracking recovery, you can actively train it with a device like HeartMath, which uses HRV exercises to shift your nervous system into a state of coherence.

For optimal cellular benefits from vitamin D, your 25-hydroxy D blood level should be in the 60 to 80 range.

Women are driving an 8,000% increase in beef organ supplement sales, reporting significant shifts in energy, hormonal balance, and skin clarity.

The massive Cosmos trial found that older adults taking a daily cocoa extract rich in flavanols saw a 27% reduction in cardiovascular deaths.

New studies show spirulina supports collagen production and protects DNA from oxidative stress, leading to a 'green stacking' trend with chlorella.

A new Senate bill aims to extend HIPAA-level privacy protections to data from wearables and wellness apps, recognizing that your biology should belong to you.

Hydrogen is the only molecule small enough to get deep inside your cells, mitochondria, and even your DNA to fuel energy and reduce oxidative stress.

The FDA-cleared Keku 2.0 AI digital stethoscope allows home users to detect subtle changes in heart and lung sounds weeks before symptoms might appear.

The Essentia mattress offers an upgrade with enhanced EMF protection built into its organic foam to improve REM and deep sleep cycles.

Biohacker Bryan Johnson published lab-verified results showing an 85% reduction in semen microplastics using daily 200-degree dry saunas followed by ice packs on the groin.

Google DeepMind and Yale launched an open-source AI model called 'Cell to Sentence Scale' that allows scientists to simulate cellular experiments in days instead of years.

Scientists have developed the first accurate blood test for Chronic Fatigue Syndrome (ME/CFS) by measuring specific DNA methylation and microRNA patterns.

Vibrant Blue Oil's parasympathetic blend is an essential oil applied behind the ears to activate the nervous system's healing mode by switching off the stress response.

A new meta-analysis of randomized controlled trials found that omega-3 supplementation can reduce both reactive and proactive aggression by up to 28%.

Long-term nightly melatonin use, a hormone and not a vitamin, is linked to nearly doubled heart failure risk and can disrupt other key hormones affecting testosterone and fertility.

A human trial in Nature Aging showed that Timeline Nutrition's Mitopure (Urolithin A) measurably increased youthful CD8 T cells and natural killer cells in four weeks.