#adaptation

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)

1 nov 2025

#breathing

#kidney

#oral-health

#tongue

#adaptation

#cold-therapy

#cortisol

#digestion

#muscle

#1 Fitness Expert: You’re Doing it WRONG | Dr. Andy Galpin

23 oct 2025

#exercise

#training

#wearables

#adaptation

#endurance

#goals

#recovery

#sleep

#success

#weight-loss

A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!

9 oct 2025

#cold-therapy

#exercise

#adaptation

#consistency

#focus

#keto

#longevity

#nootropics

#philosophy

#risk

#satiety

#sleep

#supplement

#weight-loss

Harvard Neuroscientist: "If You Sit Like THIS, Watch Out! – It Destroys Your Body" | Dan Lieberman

22 sept 2025

#exercise

#cancer

#metabolism

#adaptation

#atrophy

#cardio

#education

#evolution

#footwear

#menstrual-cycle

#nutrition

#routine

#strength

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

18 sept 2025

#cold-therapy

#exercise

#muscle

#testosterone

#training

#adaptation

#carbohydrate

#fatigue

#sauna

#stress

This Commonly Missed Disease Can Rapidly Age Your Brain

14 sept 2025

#sleep-apnea

#adaptation

#atrophy

#dementia

#device

#exercise

#GLP1

#recovery

#sleep

#testing

This Commonly Missed Diagnosis Leads to Rapid Brain Aging

14 sept 2025

#sleep-apnea

#adaptation

#atrophy

#dementia

#device

#exercise

#GLP1

#recovery

#sleep

#testing

This Commonly Missed Diagnosis Can Rapidly Age Your Brain

14 sept 2025

#sleep-apnea

#adaptation

#atrophy

#dementia

#device

#exercise

#GLP1

#recovery

#sleep

#testing

120 Years of Exercise Training History in 12 Minutes

2 sept 2025

#exercise

#training

#activity

#adaptation

#endurance

#longevity

#metabolism

#mortality

#recovery

I'm So Close To F***ing Up

26 ago 2025

#AI

#sleep

#adaptation

#longevity

#nutrition

#protocol

#wellness

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.

26 jun 2025

#environment

#adaptation

#chronic-disease

#cold-therapy

#epigenetics

#exercise

#grass-fed

#gut

#microbiome

#nutrition

#personal-growth

#resilience

#stress

#supplement

#weight-loss

World’s Fastest Runner: "Why You Feel Empty Inside!" - Let Go Of Perfection & Find Happiness

25 jun 2025

#goals

#adaptation

#energy

#exercise

#focus

#footwear

#pain

#personal-growth

#personalized-health

#relationships

#routine

#running

#training

#values

#wearables

How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials

19 jun 2025

#pain

#dopamine

#timing

#acupuncture

#adaptation

#brain

#cold-therapy

#genetics

#inflammation

#mental-health

#serotonin

#supplement

Olympic Coach Reveals the ONE Thing Most Athletes Get Wrong | Stuart McMillan

19 may 2025

#exercise

#mobility

#personal-growth

#adaptation

#awareness

#curiosity

#endurance

#recovery

#resilience

#training

#vitality

Why You Know What to Do, But Still Don’t Do It

19 may 2025

#emotion

#habits

#adaptation

#awareness

#craving

#growth-mindset

#microdosing

#mindset

#motivation

#nervous-system

#personal-growth

#regulation

#resilience

#vagus-nerve

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush

29 abr 2025

#mitochondria

#adaptation

#cells

#consciousness

#emotion

#energy

#evolution

#exosome

#gender

#genetics

#healing

#mental-health

#supplement

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle

25 abr 2025

#exercise

#adaptation

#AI

#BDNF

#biohacking

#metabolism

#mitochondria

#perimenopause

#training

#zone-2

The Cost of Breathing in India

4 abr 2025

#air-quality

#pollution

#adaptation

#cancer

#community

#device

#environment

Why You Feel Lost In Life - Dr. Gabor Maté On Healing The Hidden Wounds Of Trauma

31 mar 2025

#addiction

#trauma

#emotion

#adaptation

#blood-pressure

#longevity

#personal-growth

#stress

#therapy

What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

1 mar 2025

#strength

#supplement

#adaptation

#aging

#C15

#detox

#education

#environment

#hormesis

#infrared

#minerals

#testing

#toxins

#women

Cardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacks

22 ene 2025

#heart

#adaptation

#exercise

#recovery

#regeneration

How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials

26 dic 2024

#cognition

#motivation

#neuroplasticity

#adaptation

#aging

#awareness

#balance

#dopamine

#personal-growth

#timing

Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3

11 nov 2024

#addiction

#cold-therapy

#adaptation

#dopamine

#genetics

#mood

#vagus-nerve

Is The IRON MAIDEN Front Man A Sleeper MI6 Agent? Bruce Dickinson Opens Up | Rich Roll Podcast

4 nov 2024

#personal-growth

#adaptation

#brain

#cancer

#eyes

#focus

#music

#relationships

#training

Alex Honnold’s Latest INSANE Adventure (+ Listener AMA) | Rich Roll Podcast

14 oct 2024

#exercise

#fear

#adaptation

#endurance

#environment

#happiness

#mind

#parenting

#resilience

#rucking

#sustainability