10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Bloated & Achy! | Dr. Mark Hyman
Rangan Chatterjee
Apr 9, 2025
Mindsip insights from this episode:
Address food addiction as a global health crisis
A global study found that 14% of the world's population, including children, is biologically addicted to food, a rate similar to adult alcoholism.
Access over 100 biomarkers for comprehensive health insights
The company Function Health offers direct-to-consumer access to over 100 biomarkers for $499, providing a deep dive into your biology that you wouldn't get from a typical doctor.
Avoid handling thermal paper receipts to reduce BPA exposure
The thermal paper used for credit card and gas receipts is coated in BPA, a hormone-disrupting chemical that can be absorbed through your skin.
Question normal lab results to find optimal health levels
Lab reference ranges for 'normal' are based on an unhealthy population; for example, the normal range for fasting insulin can be up to 18, but the optimal level is 5 or less.
Utilize insulin resistance score for simple health measurement
A new test called an insulin resistance score, which uses fasting insulin and C-peptide levels, is a revolutionary and simple way to measure this key health marker.
Recognize pre-autoimmunity risk in one-third of individuals
Out of 150,000 members tested by Function Health, a shocking 33% have a positive ANA, which is a marker for pre-autoimmune disease.
Eliminate all potential inflammatory foods to identify triggers
To identify food triggers, it's a fallacy to remove just one thing at a time; you must unload the whole system by removing all potential inflammatory foods at once.
Understand modern wheat and dairy's inflammatory effects
Modern dwarf wheat has significantly more inflammatory gluten proteins, and modern cows produce a more inflammatory A1 casein protein, explaining increased sensitivities.
Choose low-sugar breakfast to reduce stress hormones
Eating a breakfast high in sugar or starch, including oatmeal, is a physiological stress that raises your body's levels of cortisol and adrenaline.
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