11 Supplements Reviewed by a PhD - 47 Studies Later

Physionic

Dec 18, 2024

Episode description

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Created with Biorender

0:00 - Introduction & Criteria
1:10 - Omega-3s
2:16 - Glycine
2:53 - Taurine
4:11 - Astaxanthin
5:22 - Lion's Mane
6:54 - Beta-Alanine
7:49 - Creatine
8:55 - Rhodiola Rosea
10:08 - Nattokinase
13:03 - Lutein & Zeaxanthin
13:58 - Berberine
15:17 - How to Prioritize/Take-Aways

Independent Videos on each Supplement
Omega-3 Investigation: https://youtu.be/tX7xzzIhQgw?si=zL67_qq7NHfBtWwE
Taurine Investigation: https://youtu.be/JawPF4VwQg0?si=RE_PSmlCFqi6povu
Berberine Investigation: https://youtu.be/IfEraWY8sXI?si=BzNawycQCGXNQOqx
Glycine Investigation: https://youtu.be/HxZl9LPV_7Q?si=VhHvDFTI82-i3pur
Rhodiola Rosea Investigation: https://youtu.be/CgTguN3nFPw?si=0GrHHwXHIub-s1hi
Creatine Investigation: https://youtu.be/EF96KabVAXM?si=t4eQfr1uB13jehta
Nattokinase Investigation: https://youtu.be/Ts-BZoy7dAU?si=dmfaUFqKgQObbHJe
Astaxathin Investigation: https://youtu.be/gI5XyVY_-n8?si=vGQ4nRb1zQ5fwb9c
Lutein and Zeaxanthin Investigation: https://youtu.be/OqkMMWPSEWo?si=mJKuOtDlEnCiYcs_
Lion’s Mane Investigation: https://youtu.be/-XnHgRVOov0?si=oPNYTRKMSF1Oso_S
Beta-Alanine Investigation: https://youtu.be/Z-x076J2tfE?si=as2LViBiMnm_W_la

********CRITIQUES, RULES, AND NOTES********

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Mindsip insights from this episode:

Combine lutein and zeaxanthin for optimal eye health

Lutein and zeaxanthin, taken together, show impressive and consistent benefits for both long-term eye protection and improved eye function.

#eyes

#supplement

Prioritize creatine, lutein, omega-3s, and taurine for maximum impact

If on a limited budget, the highest-impact supplements to prioritize are creatine, lutein with zeaxanthin, low-dose omega-3s, and then taurine.

#omega-3

#supplement

Avoid reliance on nattokinase for arterial plaque reversal

The evidence for nattokinase reversing arterial plaque is extremely weak, earning an "F" grade, though it may mildly help blood pressure.

#plaque

#supplement

Utilize creatine to boost muscle mass and strength in older adults

In addition to its known benefits, creatine is also proven to be beneficial for increasing muscle mass and strength in older individuals.

#creatine

#muscle

Utilize beta-alanine for intense exercise performance enhancement

Beta-alanine improves performance, but its small effect is limited to intense exercise lasting between 30 seconds and 10 minutes.

#exercise

#supplement

Utilize Lion's Mane for cognitive dysfunction support

Lion's mane shows very weak cognitive benefit for healthy individuals but may help those with existing cognitive dysfunction, from sleep problems to dementia.