24 Studies Later: 4 Anti-Aging Skin Supplements that Work

Physionic

May 29, 2024

Episode description

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References [Copy DOI into Search Engine]
[1] doi:10.1002/mnfr.201801094
[2] doi:10.1111/j.1346-8138.2010.00827.x
[3] doi:10.3390/polym14050876
[4] doi:10.1111/ijd.15518
[5] doi:10.1016/j.carbpol.2022.120153
[6] doi:10.1684/ejd.2021.4176
[7] doi:10.3390/nu13072220
[8] doi:10.7326/0003-4819-158-11-201306040-00002
[9] doi:10.1097/DSS.0000000000000879
[10] doi:10.3390/nu13092917

Remaining Collagen Peptide Studies: https://youtu.be/pM5LdJkjy9Q
Remaining Hyaluronic Acid Studies: https://youtu.be/Xqn3XZMSc4g

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#skincare #agingbackwards

Episode description

Mindsip insights from this episode:

Harness di- and tripeptides in collagen for skin stimulation

The effectiveness of collagen peptides comes from absorbing di- and tripeptides that stimulate skin cells, not from their 'trash' single amino acid profile.

#collagen

#skin

Use sunscreen regularly to prevent skin aging

A study showed that people who regularly wore sunscreen over 4.5 years experienced no quantifiable progression of skin aging.

#skin

#sunscreen

Prioritize broad-spectrum sunscreen to combat skin aging

Preventing sun damage with broad-spectrum sunscreen is the most critical step for fighting skin aging, far more important than any supplement.

#skin

#sunscreen

Stimulate hyaluronic acid production with oral collagen

Studies on fibroblast cells show that collagen peptides can increase the production of hyaluronic acid, a key component for skin health.

#collagen

#skin

Choose low molecular weight hyaluronic acid for effective oral supplementation

For oral supplementation to be effective, you should aim for low molecular weight hyaluronic acid, as high molecular weight versions are less likely to be absorbed.