24 Studies Later: 4 Anti-Aging Skin Supplements that Work

Physionic

May 29, 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
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*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

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Created with Biorender

References [Copy DOI into Search Engine]
[1] doi:10.1002/mnfr.201801094
[2] doi:10.1111/j.1346-8138.2010.00827.x
[3] doi:10.3390/polym14050876
[4] doi:10.1111/ijd.15518
[5] doi:10.1016/j.carbpol.2022.120153
[6] doi:10.1684/ejd.2021.4176
[7] doi:10.3390/nu13072220
[8] doi:10.7326/0003-4819-158-11-201306040-00002
[9] doi:10.1097/DSS.0000000000000879
[10] doi:10.3390/nu13092917

Remaining Collagen Peptide Studies: https://youtu.be/pM5LdJkjy9Q
Remaining Hyaluronic Acid Studies: https://youtu.be/Xqn3XZMSc4g

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#skincare #agingbackwards

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender

References [Copy DOI into Search Engine]
[1] doi:10.1002/mnfr.201801094
[2] doi:10.1111/j.1346-8138.2010.00827.x
[3] doi:10.3390/polym14050876
[4] doi:10.1111/ijd.15518
[5] doi:10.1016/j.carbpol.2022.120153
[6] doi:10.1684/ejd.2021.4176
[7] doi:10.3390/nu13072220
[8] doi:10.7326/0003-4819-158-11-201306040-00002
[9] doi:10.1097/DSS.0000000000000879
[10] doi:10.3390/nu13092917

Remaining Collagen Peptide Studies: https://youtu.be/pM5LdJkjy9Q
Remaining Hyaluronic Acid Studies: https://youtu.be/Xqn3XZMSc4g

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#skincare #agingbackwards

Mindsip insights from this episode:

Harness di- and tripeptides in collagen for skin stimulation

The effectiveness of collagen peptides comes from absorbing di- and tripeptides that stimulate skin cells, not from their 'trash' single amino acid profile.

Use sunscreen regularly to prevent skin aging

A study showed that people who regularly wore sunscreen over 4.5 years experienced no quantifiable progression of skin aging.

Prioritize broad-spectrum sunscreen to combat skin aging

Preventing sun damage with broad-spectrum sunscreen is the most critical step for fighting skin aging, far more important than any supplement.

Stimulate hyaluronic acid production with oral collagen

Studies on fibroblast cells show that collagen peptides can increase the production of hyaluronic acid, a key component for skin health.

Choose low molecular weight hyaluronic acid for effective oral supplementation

For oral supplementation to be effective, you should aim for low molecular weight hyaluronic acid, as high molecular weight versions are less likely to be absorbed.

Understand astaxanthin's limits: no wrinkle reduction benefits

A meta-analysis shows that while astaxanthin improves skin elasticity and moisture, it does not show a benefit against wrinkles.

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