4 Factors that Clear Plaque in your Arteries

Physionic

Mar 27, 2024

Episode description

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References (Copy & Paste DOI into Search)
[1] doi:10.1016/j.yexmp.2017.01.013
[2] doi:10.1093/eurjpc/zwac309
[3] doi:10.1161/CIRCULATIONAHA.109.879254
[4] doi:10.1016/j.tcm.2018.05.002
[5] doi:10.1016/j.amjcard.2014.08.012
[6] doi:10.3389/fphys.2023.1043108

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Episode description

Mindsip insights from this episode:

Lower LDL to activate plaque-clearing mechanisms

Lowering LDL levels in the blood is believed to be a prerequisite for the body's other plaque-clearing mechanisms to become effective.

#LDL

#plaque

Reverse plaque by lowering LDL, reducing blood pressure, and losing weight

The three most important factors shown to associate with reversing plaque are lowering LDL, reducing blood pressure, and losing weight.

#LDL

#plaque

Reverse arterial plaque without mandatory exercise

There is some evidence of arterial plaque reversal without exercise, making it a helpful but not strictly necessary component for success.

#plaque

Leverage exercise-induced shear stress to boost anti-inflammatory response

The temporary increase in blood pressure during exercise creates shear stress that causes artery-lining cells to release anti-inflammatory molecules.

#blood-pressure

#exercise

Utilize HDL particles to clear cholesterol crystals from arteries

High-density lipoprotein (HDL) particles can interact with plaque to pick up cholesterol crystals and remove them from the artery wall.

#cholesterol

#plaque

Get a medical stress test before starting exercise regimen

If you have developed some degree of atherosclerosis, it is very important to get a medical stress test to ensure you can safely start an exercise regimen.

#exercise

#screening

Manage high blood pressure to reduce arterial inflammation

Chronic high blood pressure causes the cells lining your arteries to become inflammatory, which attracts more immune cells and accelerates plaque growth.