Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis

Dave Asprey

Jan 14, 2025

Episode description

What happens when nearly 60 years of combined biohacking expertise collide in one podcast?

Peter Diamandis is a world-renowned futurist, space entrepreneur, and innovator behind groundbreaking ventures like the XPRIZE and Abundance 360. Dave sits down with Peter to combine their nearly 60 years of biohacking expertise, delivering the ultimate playbook for living longer and healthier.

They dive into revolutionary AI-driven health solutions, mindset shifts that fuel vitality, and practical routines you can start today. Peter, the author of The Longevity Guidebook, shares deeply meaningful tools and tips to expand your healthspan for decades to come.

What You’ll Learn:

• The top AI tools reshaping health and longevity

• Simple daily habits that improve energy, sleep, and brain performance

• Why mindset is the key to adding years to your life

• The cutting-edge science of age reversal and functional health

• How Peter and Dave biohack their routines for peak performance

Resources:

• 2025 Biohacking Conference: https://biohackingconference.com/2025

• Peter Diamandis’s New Book: https://longevityguidebook.com/home-blk-nav

• Peter Diamandis’s Website: https://www.diamandis.com/

• Peter Diamandis’s Purpose Finder (MTP): https://purposefinder.ai/

• Danger Coffee: https://dangercoffee.com

• Dave Asprey’s Website: https://daveasprey.com

• Dave Asprey’s Book – Smarter Not Harder: https://daveasprey.com/books

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

• Own an Upgrade Labs: https://ownanupgradelabs.com

• Upgrade Labs: htt

Mindsip insights from this episode:

Embrace optimism to extend lifespan by 15%

According to a study published in the National Academy of Science, optimists live 15% longer than pessimists.

#longevity

#mind

Recognize hidden diseases before they progress

Your body is incredibly good at hiding disease, and you often don't feel something like cancer until it is already at stage three or four.

#cancer

Utilize electrical stimulation for efficient sleep recovery

A device known as the 'Russian sleep machine' runs a small electrical current over the ears and can purportedly provide a full night's sleep in two hours.

#device

#sleep

Utilize yellow and red-lensed glasses to enhance sleep quality

Use yellow-lensed glasses like True Dark during the day to block stressful indoor LED light, and switch to full red-lensed glasses after sunset to prepare for sleep.

#light-therapy

#sleep

Cultivate longevity mindset for maximum healthspan benefits

The highest-return longevity activity is cultivating a 'longevity mindset'—the belief that you must stay healthy to intercept the coming breakthroughs in healthspan technology.

#longevity

#mindset

Utilize AI to model human cells for breakthroughs in longevity

The next major breakthrough in longevity will be using AI to create a complete model of a human cell to precisely understand how to slow, stop, or reverse aging.

#AI

#longevity

Leverage AI health upload to detect and prevent disease

The company Fountain Life offers a health 'upload' that uses AI to analyze 200 gigabytes of data from full-body MRIs, genomics, and more to detect and prevent disease.

#AI

#diagnosis

Pursue therapies to reverse functional aging by 10 years

The $101 million Healthspan XPRIZE is designed to find a therapy that can reverse the functional aging of immune, cognitive, and muscle systems by at least 10 years.

#aging

#healthspan

Block CD38 enzyme to enhance NAD supplementation

When supplementing with NAD, you must also block the inflammatory CD38 enzyme with compounds like EGCG from green tea, or it will consume the NAD you are taking.