Avoid THIS to avoid Heart Disease [Study 268]

Physionic

Apr 1, 2024

Episode description

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Reference
[1] [Study 268] Cai X, Liu M, Xu X, et al. Cardiovascular effects of weight loss in old adults with overweight/obesity according to change in skeletal muscle mass. J Cachexia Sarcopenia Muscle. Published online December 18, 2023. doi:10.1002/jcsm.13409

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#heartdiseaseprevention #heartdiseaseawereness #heartdiseasetreatment

Episode description

Mindsip insights from this episode:

Leverage muscle mass to understand obesity paradox in heart disease outcomes

The counterintuitive finding that heavier people can have better heart disease outcomes may be because their excess body weight helps them maintain more protective muscle mass.

#muscle

#obesity

Avoid weight loss that leads to muscle loss to protect heart health

A study found that people who lost weight had more heart attacks and strokes, but only when the weight loss was accompanied by muscle loss.

#muscle

#weight-loss

Preserve muscle during weight loss to protect cardiovascular health

Losing weight while also losing muscle can be as detrimental to cardiovascular health as gaining weight.

#muscle

#weight-loss

Monitor muscle mass to reduce cardiovascular risk

Cardiovascular risk increases as the ratio of muscle mass loss to total weight loss becomes greater, even after adjusting for factors like age, sex, and smoking.

#muscle

#risk

Distinguish exercise benefits from muscle mass effects

The protective health effects observed may be due to exercise itself rather than just the resulting muscle mass, which is a major potential confounding variable in the study.

#exercise

#muscle

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