Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman
Mark Hyman
Aug 2, 2024
Episode description
Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how avoiding ultra-processed foods and incorporating key nutrients can improve your fertility outcomes and overall health.
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Mindsip insights from this episode:
Boost male fertility with omega-3 fats
For men, omega-3 fats positively affect sperm quality, count, motility, semen volume, and testosterone levels.
Consider alternative folate sources for MTHFR gene mutation
Up to 40% of the population has a gene mutation (MTHFR) that prevents them from utilizing the synthetic folic acid found in most prenatal supplements.
Correct insulin resistance to improve fertility
Insulin resistance is a root cause of much infertility, and correcting it can often correct fertility issues, according to the book 'The Fertility Diet' from Harvard.
Address iron deficiency to support ovulation and fertility in women
According to a Lancet study, 35% of women under 50 are iron deficient, which can impair ovulation and fertility.
Avoid ultra-processed vegan meat substitutes for better health
Vegan meat substitutes are not meat but are ultra-processed, inflammatory 'science projects' with no nutritional benefit beyond fortification.
Incorporate cruciferous vegetables to regulate estrogen levels
Cruciferous vegetables like broccoli and kale help regulate excess estrogen, a common issue for women in their later reproductive years.
Manage gut bacteria to regulate estrogen levels
Certain gut bacteria produce a compound called beta-glucuronidase that can lead to higher estrogen levels, impacting fertility and cancer risk.
Avoid conventional dairy to prevent hormonal disruption
Conventional dairy is considered a hugely hormonally disruptive food due to antibiotics, hormones, and pesticides.
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