If facing a serious illness like cancer, it's okay to use both conventional medicine and holistic practices. Things like diet, supplements, acupuncture, and meditation can complement treatments like chemotherapy. Always research and choose what gives you the best chance, without judgment.

Try meditating each morning on the emotional state you want for the day, like confidence, love, or peace. This practice helps you hardwire positive feelings and makes it easier to handle stress. Just five minutes can set the tone for your whole day.

Dim your lights in the evening and use blue light blocking glasses to help your body relax before bed. Just a few seconds of bright light at night can mess with your sleep quality. Simple changes in your environment can have a huge impact on how well you rest.

Taking care of yourself first each day gives you more energy to help others. Don’t feel guilty for putting your own needs—like sleep and exercise—on your calendar. When you’re at your best, you naturally show up better for your family and community.

Craft affirmations that state what you're committed to, why it matters, and what actions you’ll take. Avoid just repeating empty phrases—make your affirmations specific and meaningful to you. Reading them daily helps make positive thoughts stick.

Winding down with a simple nighttime routine—like stopping food 3-4 hours before bed, taking natural sleep aids, and planning your next day—can help you sleep better. Blocking blue light with special glasses in the evening can also make a big difference. Good sleep heals your body and boosts recovery.

A mix of raw vegan foods during the day and animal protein at night can give you lasting energy and important nutrients. Everyone is different, so experiment with what meals make you feel your best. Listen to your body and adjust your eating habits as needed.

People often change habits more effectively when they combine positive rewards with avoiding negative outcomes. For example, some use accountability partners or even devices that give a small shock if they skip a workout. Knowing the real consequences of not following through can push you to stay on track.

Using apps or habit trackers helps you stay accountable to your goals, whether you're starting a new habit or quitting an old one. Seeing your progress with red or green marks can keep you motivated. Even a simple checklist can make a big difference in building consistency.

The 'SAVERS' routine includes Silence, Affirmations, Visualization, Exercise, Reading, and Scribing (journaling). Doing all six, even for just one minute each, can create powerful positive changes in your life. Mixing and matching these habits makes the routine flexible and easy to fit into any lifestyle.

Starting your day with a structured morning routine, like the Miracle Morning, helps you show up at your best for yourself and your loved ones. Even just a few minutes of focused practices can improve your mood, energy, and productivity. You don’t have to wake up super early; just make it work for your schedule.

A simple at-home gut microbiome test can help you understand your digestive health, stress, and inflammation. Personalized results guide you on what to eat and which supplements to take. This takes the guesswork out of improving your overall well-being.