Do Sugar Spikes cause Heart Disease? There’s more to this Story…

Physionic

Jul 22, 2024

Episode description

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References [Copy & Paste DOI into Search]
[1] doi:10.1111/j.1467-789X.2012.01011.x
[2] doi:10.1161/01.cir.0000034509.14906.ae
[3] doi:10.1152/jappl.1985.58.3.785
[4] doi:10.1161/01.CIR.0000134501.57864.66
[5] doi:10.4158/EP.12.S1.25
[6] doi:10.1177/193229680700100513
[7] doi:10.2337/db08-0063

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#glucosespikes #glucosemonitoring #glucosecontrol

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender

References [Copy & Paste DOI into Search]
[1] doi:10.1111/j.1467-789X.2012.01011.x
[2] doi:10.1161/01.cir.0000034509.14906.ae
[3] doi:10.1152/jappl.1985.58.3.785
[4] doi:10.1161/01.CIR.0000134501.57864.66
[5] doi:10.4158/EP.12.S1.25
[6] doi:10.1177/193229680700100513
[7] doi:10.2337/db08-0063

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#glucosespikes #glucosemonitoring #glucosecontrol

Mindsip insights from this episode:

Maintain blood glucose below 140 mg/dL for optimal health

Research on healthy, non-insulin resistant individuals shows they spend less than 1% of their day with blood glucose above the 140 mg/dL level.

Infuse antioxidants with glucose to eliminate inflammation spikes

In one study, when antioxidants were infused along with glucose, the inflammatory effect of the glucose spike was virtually eliminated, highlighting the importance of food context.

Address underlying health issues behind glucose spikes

If your glucose spikes regularly extend beyond 180-200 mg/dL, it likely indicates an underlying health issue like insulin resistance that should be the primary focus over the spikes themselves.

Reassess glucose spike concerns beyond 140 mg/dL

We still do not have a scientifically established cutoff for what is considered a concerning glucose spike, and the harmful level may be well above the commonly cited 140 mg/dL.

Manage glucose spikes to prevent RAGE pathway activation

Glucose spikes can activate a cellular receptor called RAGE (Receptor for Advanced Glycation End products), which triggers a pro-inflammatory protein cascade in your cells.

Clarify long-term glucose studies to improve heart disease understanding

Many long-term studies linking glucose to heart disease are based on a two-hour oral glucose tolerance test, which is not the same as measuring the peak of a meal-induced spike on a continuous glucose monitor.

Link post-meal glucose spikes to cardiovascular health improvement

A study showed that the drug repaglinide, which specifically flattens post-meal glucose spikes, led to an improvement in atherosclerosis, suggesting a link between spikes and cardiovascular health.

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